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Sun 8th Dec 2019 at 11:00am by Crossy81

Run > General

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Time
37:26
Miles
6.23
Min/mi
6:01
Pacing
94.6%
WAVA
72.44
Stride(cm)
158
Cals
789
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:54/m) 79cal 10.18/11.9mph
2) 0.62m - 3:41(5:56/m) 78cal 10.12/10.25mph
3) 0.62m - 3:40(5:55/m) 79cal 10.15/10.5mph
4) 0.62m - 3:37(5:49/m) 78cal 10.32/10.52mph
5) 0.62m - 3:38(5:50/m) 79cal 10.28/12.06mph
6) 0.62m - 3:38(5:51/m) 78cal 10.26/10.44mph
7) 0.62m - 3:51(6:12/m) 81cal 9.68/12.21mph
8) 0.62m - 4:00(6:26/m) 80cal 9.32/9.81mph
9) 0.62m - 3:58(6:23/m) 79cal 9.41/9.54mph
10) 0.62m - 3:38(5:51/m) 76cal 10.26/11.12mph
11) 0.02m - 6(5:09/m) 2cal 11.65/11.35mph

3:40 3:41 3:40 3:37 3:38 3:38 3:51 4:00 3:58 3:38 6

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:45	174 116-186
0.50	2:55	1:29	5:55	172 168-178
0.75	4:25	1:30	6:00	172 168-178
1.00	5:54	1:29	5:54	171 166-176
1.25	7:23	1:29	5:55	171 168-174
1.50	8:49	1:27	5:47	173 170-176
1.75	10:20	1:31	6:04	172 168-176
2.00	11:48	1:28	5:53	172 170-176
2.25	13:14	1:26	5:44	171 168-174
2.50	14:42	1:28	5:53	170 168-172
2.75	16:07	1:25	5:40	171 168-176
3.00	17:38	1:30	6:02	170 166-172
3.25	19:04	1:26	5:44	169 166-172
3.50	20:32	1:28	5:53	169 166-172
3.75	22:01	1:29	5:55	170 166-174
4.00	23:34	1:33	6:12	170 166-176
4.25	25:07	1:33	6:11	169 166-174
4.50	26:41	1:34	6:18	168 166-174
4.75	28:16	1:35	6:20	168 166-170
5.00	29:56	1:40	6:38	167 166-168
5.25	31:31	1:36	6:23	167 166-170
5.50	33:07	1:35	6:22	168 166-170
5.75	34:41	1:34	6:15	169 166-172
6.00	36:12	1:31	6:05	169 166-174
6.23	37:26	1:14	5:19	174 168-184

Cadence

170 (186 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	37:23	6:00
Walk	0.1	116	0	3	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	57.22%	More
800m	2:51	5:43	61.14%	More
1km	3:34	5:44	63.85%	More
Mile	5:47	5:47	67.88%	More
5k	18:13	5:52	73.17%	More
5 miles	29:54	5:59	72.38%	More
10k	37:18	6:00	72.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	74.75
5km	17:44	5:42	75.20
5M	29:33	5:55	73.25
10km	37:20	6:00	72.40
10M	1:02:14	6:13	71.73
Half	1:23:10	6:21	70.44
20M	2:11:01	6:33	70.86
Mara	2:55:06	6:41	70.69

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