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Sun 1st Dec 2019 at 10:00am by Ade487

Run > General
  • Time
    1:15:24
  • Miles
    8.01
  • Min/mi
    9:25
  • Pacing
    89.6%
  • WAVA
    54.65
  • Stride(cm)
    105
  • Cals
    976
  • Cadence
    163
  • BPM
    151
  • %MHR
    92.6
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/136bpm 92cal
2) 1m - 9:06(9:06/m) 143/154bpm 114cal
3) 1m - 9:13(9:13/m) 152/161bpm 121cal
4) 1m - 9:05(9:05/m) 153/161bpm 120cal
5) 1m - 9:18(9:18/m) 160/173bpm 129cal
6) 1m - 9:31(9:31/m) 154/162bpm 124cal
7) 1m - 9:58(9:58/m) 162/174bpm 139cal
8) 1m - 9:55(9:55/m) 160/167bpm 136cal
9) 0.01m - 4(5:33/m) 164/166bpm 1cal
9:13 9:06 9:13 9:05 9:18 9:31 9:58 9:55 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 26% 45% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 109 74-126 995 164 154-170
0.50 4:38 2:21 9:25 120 112-126 1130 162 158-166
0.75 6:56 2:18 9:11 127 124-131 1165 165 160-170
1.00 9:13 2:17 9:07 130 125-136 1185 164 160-168
1.25 11:31 2:18 9:14 138 132-142 1274 167 162-170
1.50 13:40 2:09 8:36 140 135-142 1204 165 162-168
1.75 16:02 2:22 9:29 147 140-153 1394 165 162-170
2.00 18:19 2:17 9:06 148 143-154 1347 163 156-168
2.25 20:36 2:17 9:07 148 144-153 1350 162 156-166
2.50 22:54 2:19 9:15 152 148-157 1406 167 164-170
2.75 25:18 2:23 9:33 153 149-159 1462 164 156-170
3.00 27:32 2:15 8:59 153 147-159 1373 163 160-166
3.25 29:55 2:23 9:31 152 148-158 1447 159 128-166
3.50 32:12 2:17 9:09 153 150-158 1399 163 160-170
3.75 34:25 2:13 8:50 154 151-155 1361 164 162-166
4.00 36:37 2:12 8:48 155 150-161 1365 163 160-168
4.25 38:58 2:21 9:23 157 153-162 1473 162 158-168
4.50 41:30 2:32 10:09 156 152-160 1582 159 108-166
4.75 43:42 2:12 8:48 163 149-173 1433 163 160-166
5.00 45:56 2:15 8:58 163 159-167 1463 164 158-168
5.25 48:24 2:28 9:50 156 147-162 1535 162 158-164
5.50 50:36 2:12 8:49 154 149-156 1359 163 162-164
5.75 53:12 2:35 10:22 152 147-158 1575 158 140-164
6.00 55:28 2:16 9:03 154 150-156 1395 163 156-166
6.25 57:55 2:28 9:50 163 152-174 1603 159 138-166
6.50 1:00:20 2:25 9:40 162 155-167 1566 162 160-166
6.75 1:02:59 2:39 10:35 162 157-169 1715 161 154-168
7.00 1:05:25 2:26 9:44 160 155-166 1558 163 160-168
7.25 1:08:13 2:48 11:12 159 154-166 1780 161 156-166
7.50 1:10:46 2:33 10:12 157 153-160 1601 162 160-166
7.75 1:13:17 2:31 10:03 162 158-167 1628 162 158-164
8.00 1:15:20 2:03 8:14 162 159-165 1332 166 162-172
8.01 1:15:25 5 6:49 164 163-166 1117 169 168-170

Heart

151/174max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 162 8 1:14:39 9:23
Walk 1.0 131 0.1 46 14:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.75% More
800m 4:20 8:42 47.48% More
1km 5:28 8:47 49.55% More
Mile 8:58 8:58 52.17% More
5k 28:17 9:06 54.70% More
5 miles 45:47 9:09 55.20% More
10k 57:23 9:14 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.26
5km 27:38 8:54 55.98
5M 45:45 9:09 55.23
10km 57:36 9:16 54.82
10M 1:35:24 9:32 54.41
Half 2:07:00 9:42 53.97
20M 3:18:53 9:57 53.98
Mara 4:24:48 10:06 54.24

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