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Sun 17th Nov 2019 at 10:00am by Badger

Run > Race
  • Time
    1:45:05
  • Miles
    13.13
  • Min/mi
    8:00
  • Pacing
    93.7%
  • WAVA
    64.12
  • Stride(cm)
    111
  • Cals
    1496
  • Cadence
    182
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1380
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

St Neots delivers another PB 😊

Split Summary
===
1) 0.99m - 8:01(8:05/m) 154/166bpm 104cal
2) 1.01m - 7:48(7:45/m) 164/168bpm 108cal
3) 0.97m - 7:57(8:11/m) 167/171bpm 111cal
4) 0.99m - 8:20(8:27/m) 171/179bpm 118cal
5) 1.02m - 8:00(7:50/m) 172/180bpm 114cal
6) 1m - 8:15(8:14/m) 174/181bpm 118cal
7) 1.03m - 8:10(7:57/m) 172/179bpm 115cal
8) 0.97m - 7:55(8:08/m) 173/176bpm 112cal
9) 1.05m - 8:54(8:28/m) 176/181bpm 128cal
10) 0.98m - 7:59(8:09/m) 176/180bpm 115cal
11) 1.01m - 7:57(7:51/m) 178/183bpm 115cal
12) 1.01m - 7:46(7:41/m) 181/185bpm 116cal
13) 0.97m - 7:15(7:27/m) 183/188bpm 110cal
14) 0.12m - 47(6:27/m) 189/191bpm 12cal
8:01 7:48 7:57 8:20 8:00 8:15 8:10 7:55 8:54 7:59 7:57 7:46 7:15 47

Pace

2% 43% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 148 106-159 1200 190 184-216 9/0
1.00 8:03 4:00 8:00 160 156-166 1280 185 184-202 7/1
1.50 11:56 3:53 7:46 163 160-166 1266 183 180-188 1/8
2.00 15:49 3:53 7:46 164 158-168 1273 179 176-182 2/7
2.50 19:55 4:06 8:12 166 163-171 1361 179 176-184 5/1
3.00 24:01 4:05 8:11 167 164-170 1367 179 174-182 6/0
3.50 28:11 4:11 8:21 171 162-179 1429 180 170-196 16/1
4.00 32:25 4:14 8:27 172 168-176 1454 179 176-186 11/1
4.50 36:15 3:50 7:41 173 168-177 1328 180 176-186 2/5
5.00 40:20 4:05 8:09 172 166-181 1402 180 176-192 5/19
5.50 44:31 4:11 8:23 174 170-180 1458 179 176-184 13/1
6.00 48:28 3:57 7:55 173 170-179 1368 179 174-188 5/12
6.50 52:22 3:54 7:47 172 169-178 1340 180 178-184 0/15
7.00 56:27 4:05 8:09 172 165-177 1402 181 132-198 2/5
7.50 1:00:27 4:00 8:00 173 169-176 1384 181 178-188 3/3
8.00 1:04:34 4:07 8:15 172 169-175 1418 179 176-182 4/5
8.50 1:08:47 4:13 8:26 175 172-180 1475 182 176-202 13/1
9.00 1:13:02 4:15 8:29 176 164-181 1494 183 180-230 11/5
9.50 1:17:11 4:09 8:18 177 174-180 1470 181 178-184 8/1
10.00 1:21:12 4:02 8:03 176 174-179 1417 182 180-196 7/5
10.50 1:25:11 3:59 7:57 177 175-180 1409 183 180-188 2/4
11.00 1:29:03 3:52 7:45 179 176-183 1386 184 182-188 2/11
11.50 1:32:57 3:54 7:47 180 177-185 1401 184 180-192 0/6
12.00 1:36:45 3:48 7:36 182 179-185 1384 185 182-192 1/8
12.50 1:40:34 3:49 7:37 182 179-185 1387 187 182-194 1/7
13.00 1:44:12 3:39 7:17 184 181-188 1341 188 184-194 0/8
13.13 1:45:05 53 6:41 189 186-191 1262 194 192-198 0/2

Heart

172/191max
  • Show Beats/Mile

Elevation

Asc 147m, Range 46m, Flat prediction 1:42:34
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.2% 8:16
26 1.9% 8:30
19 1.5% 8:24
17 1.0% 8:02
14 1.6% 8:23
See your biggest climbs

Cadence

182 (230 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 13.1 1:44:58 8:00
Walk 0.1 136 0 7 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.78% More
800m 3:30 7:03 57.23% More
1km 4:27 7:09 59.35% More
Mile 7:20 7:20 62.07% More
5k 23:41 7:37 63.69% More
5 miles 39:26 7:53 62.44% More
10k 49:17 7:56 62.40% More
10 miles 1:19:58 8:00 63.17% More
Half 1:44:49 8:00 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 82.17
5km 20:13 6:30 74.63
5M 34:50 6:58 70.68
10km 44:40 7:11 68.84
10M 1:16:58 7:42 65.63
Half 1:44:49 8:00 63.61
20M 2:50:02 8:30 61.37
Mara 3:51:33 8:50 60.26

Bespoke Fields

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Training Effect
Recovery HR
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