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Sun 17th Nov 2019 at 9:00am by _paul

Run > General
  • Time
    31:23
  • Miles
    6.26
  • Min/mi
    5:01
  • Pacing
    96.9%
  • WAVA
    85.01
  • Stride(cm)
    183
  • Cals
    484
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    813
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.26m - 31:23(5:01/m) 163/187bpm 484cal
31:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:14 1:14 4:57 107 68-136 529 183 180-192
0.50 2:28 1:14 4:56 143 135-153 706 182 178-184
0.75 3:42 1:14 4:54 151 145-158 740 177 174-180
1.00 4:55 1:13 4:53 156 148-169 763 176 176-178
1.25 6:07 1:12 4:49 158 155-163 761 177 174-180
1.50 7:20 1:13 4:52 162 151-176 788 176 174-180
1.75 8:33 1:12 4:49 160 146-172 771 177 174-180
2.00 9:46 1:13 4:53 162 155-165 791 177 174-180
2.25 10:59 1:13 4:53 160 155-169 782 177 174-180
2.50 12:14 1:14 4:58 159 154-163 789 175 174-178
2.75 13:28 1:14 4:58 161 158-167 799 176 174-178
3.00 14:43 1:15 5:01 164 157-170 822 175 174-178
3.25 16:00 1:17 5:06 164 159-174 837 178 174-190
3.50 17:16 1:16 5:04 165 156-172 837 174 172-176
3.75 18:33 1:17 5:07 169 162-177 865 175 174-178
4.00 19:48 1:15 5:00 171 163-180 855 174 172-176
4.25 21:04 1:16 5:04 170 163-178 862 174 172-176
4.50 22:20 1:17 5:06 171 164-180 873 174 172-176
4.75 23:38 1:17 5:10 172 162-179 888 173 172-176
5.00 24:55 1:18 5:10 167 163-172 864 173 172-176
5.25 26:15 1:19 5:17 175 168-180 925 172 170-174
5.50 27:32 1:17 5:09 175 169-185 901 174 172-178
5.75 28:49 1:18 5:11 174 166-181 901 173 172-176
6.00 30:06 1:16 5:05 173 169-178 879 173 172-176
6.25 31:20 1:14 4:57 178 172-187 882 175 172-178
6.26 31:24 4 6:57 177 176-177 1229 171 164-178

Heart

162/187max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 183cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.3 31:24 5:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 62.76% More
800m 2:23 4:49 70.49% More
1km 3:00 4:49 74.26% More
Mile 4:50 4:50 80.19% More
5k 15:12 4:53 84.96% More
5 miles 24:51 4:58 85.14% More
10k 31:05 5:00 85.20% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 86.54
5km 14:56 4:48 86.43
5M 24:44 4:57 85.56
10km 31:08 5:01 85.08
10M 51:34 5:09 84.07
Half 1:08:39 5:14 83.19
20M 1:47:30 5:23 83.54
Mara 2:23:08 5:28 84.18
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