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Sun 10th Nov 2019 at 9:00am by plodding hippo

Run > Race
  • Time
    6:15:46
  • Miles
    26.83
  • Min/mi
    14:00
  • Pacing
    69.8%
  • WAVA
    41.15
  • Cals
    2172
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 103cal 5.42/7.41mph
2) 1m - 10:57(10:57/m) 108cal 5.48/6.34mph
3) 1m - 12:21(12:21/m) 91cal 4.86/6.66mph
4) 1m - 13:56(13:56/m) 84cal 4.31/6.77mph
5) 1m - 11:53(11:53/m) 93cal 5.05/6.83mph
6) 1m - 12:04(12:04/m) 91cal 4.97/6.96mph
7) 1m - 17:00(17:00/m) 89cal 3.53/7.25mph
8) 1m - 12:51(12:51/m) 88cal 4.67/7.34mph
9) 1m - 12:55(12:55/m) 84cal 4.64/6.98mph
10) 1m - 13:38(13:38/m) 78cal 4.4/7.38mph
11) 1m - 15:18(15:18/m) 71cal 3.92/8.11mph
12) 1m - 14:39(14:39/m) 73cal 4.09/6.14mph
13) 1m - 15:18(15:18/m) 71cal 3.92/5.47mph
14) 1m - 14:29(14:29/m) 86cal 4.14/7.79mph
15) 1m - 15:10(15:10/m) 74cal 3.95/6.27mph
16) 1m - 14:06(14:06/m) 80cal 4.26/7.08mph
17) 1m - 15:44(15:44/m) 78cal 3.81/7.13mph
18) 1m - 14:08(14:08/m) 75cal 4.25/6.69mph
19) 1m - 13:15(13:15/m) 82cal 4.53/6.7mph
20) 1m - 13:46(13:46/m) 75cal 4.36/6.87mph
21) 1m - 14:58(14:58/m) 79cal 4.01/6.96mph
22) 1m - 14:11(14:11/m) 77cal 4.23/6.73mph
23) 1m - 14:25(14:25/m) 73cal 4.16/6.15mph
24) 1m - 14:44(14:44/m) 73cal 4.07/6.86mph
25) 1m - 14:43(14:43/m) 70cal 4.08/5.17mph
26) 1m - 15:15(15:15/m) 68cal 3.93/5.36mph
27) 0.83m - 12:58(15:37/m) 58cal 3.84/5.09mph

Hard work and muddy
11:04 10:57 12:21 13:56 11:53 12:04 17:00 12:51 12:55 13:38 15:18 14:39 15:18 14:29 15:10 14:06 15:44 14:08 13:15 13:46 14:58 14:11 14:25 14:44 14:43 15:15 12:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 13% 11% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:04 11:04 11:04 15/15
2.00 22:02 10:58 10:58 6/7
3.00 34:20 12:18 12:18 3/2
4.00 48:18 13:57 13:57 3/3
5.00 1:00:11 11:53 11:53 5/4
6.00 1:12:15 12:04 12:04 9/8
7.00 1:29:11 16:56 16:56 7/9
8.00 1:42:07 12:56 12:56 13/14
9.00 1:55:01 12:55 12:55 1/2
10.00 2:08:38 13:36 13:36 4/3
11.00 2:23:57 15:19 15:19 5/4
12.00 2:38:36 14:39 14:39 6/6
13.00 2:53:54 15:18 15:18 17/17
14.00 3:08:23 14:29 14:29 7/6
15.00 3:23:33 15:10 15:10 11/13
16.00 3:37:39 14:06 14:06 2/3
17.00 3:53:23 15:44 15:44 3/3
18.00 4:07:31 14:08 14:08 4/4
19.00 4:20:47 13:16 13:16 5/4
20.00 4:34:32 13:45 13:45 13/13
21.00 4:49:29 14:57 14:57 9/12
22.00 5:03:42 14:12 14:12 2/8
23.00 5:18:06 14:25 14:25 2/2
24.00 5:32:51 14:45 14:45 2/1
25.00 5:47:34 14:43 14:43 5/3
26.00 6:02:49 15:15 15:15 8/8
26.83 6:15:47 12:58 15:38 13/16

Elevation

Asc 197m, Range 12m, Flat prediction 6:15:46
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 40.44% More
800m 5:13 10:30 42.73% More
1km 6:33 10:32 44.29% More
Mile 10:45 10:45 45.64% More
5k 35:25 11:24 47.83% More
5 miles 59:56 11:59 45.76% More
10k 1:14:51 12:03 45.62% More
10 miles 2:08:30 12:51 43.88% More
Half 2:55:15 13:23 42.98% More
20 miles 4:34:32 13:44 41.90% More
Mara 6:05:51 13:58 41.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 42.65
5km 38:14 12:18 44.31
5M 1:03:19 12:40 43.31
10km 1:19:43 12:50 42.83
10M 2:12:00 13:12 42.72
Half 2:55:45 13:25 42.50
20M 4:35:13 13:46 41.80
Mara 6:06:25 13:59 41.11

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