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Sat 2nd Nov 2019 at 9:00am by Lisrun

Run > Race
  • Time
    34:43
  • Miles
    3.12
  • Min/mi
    11:08
  • Pacing
    91.5%
  • WAVA
    49.34
  • Stride(cm)
    90
  • Cals
    419
  • Cadence
    160
  • BPM
    147
  • %MHR
    88.4
  • B/mi
    1632
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 135/149bpm 120cal 5.37/7.31mph
2) 1m - 11:33(11:33/m) 152/166bpm 143cal 5.19/5.51mph
3) 1m - 10:52(10:52/m) 160/169bpm 141cal 5.52/6.12mph
4) 0.12m - 1:07(9:37/m) 169/172bpm 15cal 6.24/6.1mph
11:11 11:33 10:52 1:07

Pace

2% 32% 52% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 117 73-145 1459 153 110-168 1/1
0.25 2:42 1:08 9:04 140 133-147 1269 167 164-172 1/1
0.38 4:02 1:20 10:44 143 141-147 1534 163 156-166 1/1
0.50 5:25 1:23 11:04 141 136-149 1560 161 160-164 2/1
0.63 6:53 1:28 11:42 132 126-145 1543 160 158-162 1/2
0.75 8:19 1:26 11:27 134 128-140 1534 160 158-162 4/4
0.88 9:45 1:26 11:31 137 133-143 1578 161 160-164 3/2
1.00 11:10 1:25 11:17 138 135-140 1557 160 158-162 2/2
1.13 12:41 1:31 12:12 147 137-162 1793 160 158-162 1/0
1.25 14:13 1:32 12:15 150 145-156 1837 160 158-164 0/1
1.38 15:39 1:26 11:31 144 140-146 1659 160 158-164 2/1
1.50 17:07 1:27 11:40 147 145-153 1715 160 158-162 1/1
1.63 18:34 1:27 11:38 159 156-165 1850 160 158-162 2/2
1.75 19:57 1:23 11:02 155 153-157 1710 159 158-160 2/2
1.88 21:22 1:25 11:18 157 154-161 1774 158 154-160 1/1
2.00 22:43 1:21 10:51 156 154-157 1692 159 158-160 3/4
2.13 24:10 1:27 11:38 158 154-161 1839 160 156-164 4/3
2.25 25:29 1:18 10:27 159 158-160 1661 163 162-164 13/2
2.38 26:49 1:20 10:42 160 158-161 1713 163 162-166 4/5
2.50 28:10 1:22 10:52 158 157-160 1718 162 160-162 8/7
2.63 29:24 1:14 9:52 159 156-161 1569 162 160-164 2/8
2.75 30:48 1:24 11:10 161 159-162 1798 161 158-164 2/1
2.88 32:14 1:25 11:23 161 158-166 1832 160 156-166 4/4
3.00 33:35 1:21 10:48 164 158-169 1772 163 160-166 2/1
3.12 34:43 1:08 9:46 169 164-172 1650 163 160-166 1/2

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 67m, Range 13m, Flat prediction 34:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.9% 11:33
See your biggest climbs

Cadence

160 (172 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 161 3.1 34:22 11:05
Walk 1.0 114 0 21 23:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 39.92% More
800m 5:08 10:20 43.96% More
1km 6:35 10:35 45.46% More
Mile 10:39 10:39 49.24% More
5k 34:25 11:05 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 50.44
5km 34:34 11:08 49.35
5M 57:14 11:27 48.89
10km 1:12:04 11:36 48.61
10M 1:59:20 11:56 48.40
Half 2:38:52 12:08 48.10
20M 4:08:47 12:26 48.25
Mara 5:31:14 12:39 48.59
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