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Sun 20th Oct 2019 at 10:00am by Mylo

Run > Cross Country
  • Time
    39:57
  • Miles
    5.20
  • Min/mi
    7:41
  • Pacing
    88%
  • WAVA
    60.52
  • Stride(cm)
    120
  • Cals
    642
  • Cadence
    175
  • Asc(m)
    180
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 123cal 8.13/9.96mph
2) 1m - 7:40(7:40/m) 124cal 7.83/8.7mph
3) 1m - 8:25(8:25/m) 124cal 7.12/8.2mph
4) 1m - 7:37(7:37/m) 128cal 7.87/9.43mph
5) 1m - 7:35(7:35/m) 119cal 7.91/8.85mph
6) 0.2m - 1:17(6:24/m) 24cal 9.38/10.21mph
7:23 7:40 8:25 7:37 7:35 1:17

Pace

1% 4% 8% 41% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +13 7:50 181 146-198 3/5
0.50 3:42 1:45 7:00 178 174-180 5/3
0.75 5:41 1:59 7:55 177 172-180 9/5
1.00 7:35 1:54 7:38 176 172-178 16/8
1.25 9:29 1:53 7:34 176 174-178 5/13
1.50 11:14 1:45 7:00 176 172-178 3/4
1.75 13:10 1:56 7:45 176 172-178 6/4
2.00 15:15 2:05 8:19 172 166-176 16/17
2.25 17:19 2:04 8:16 173 158-178 8/23
2.50 19:17 1:58 7:54 175 170-178 9/8
2.75 21:29 2:12 8:48 170 164-174 10/9
3.00 23:40 2:11 8:44 171 164-176 15/4
3.25 25:37 1:57 7:48 174 170-178 10/2
3.50 27:23 1:46 7:02 175 172-178 5/3
3.75 29:05 1:42 6:50 175 172-180 4/15
4.00 31:18 2:12 8:49 172 166-176 26/11
4.25 33:19 2:01 8:06 173 168-176 12/6
4.50 35:16 1:57 7:48 174 172-178 5/11
4.75 37:07 1:51 7:25 172 170-174 4/6
5.00 38:53 1:45 7:02 175 172-178 3/6
5.20 40:10 1:17 6:25 178 174-188 3/2

Elevation

Asc 180m, Range 34m, Flat prediction 39:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 17.5% 8:10
15 3.9% 8:06
15 2.5% 7:40
15 4.3% 7:33
14 5.7% 9:08
See your biggest climbs

Cadence

175 (206 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 5.2 39:57 7:41
Walk 0.5 135 0 13 1:16:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 50.14% More
800m 3:24 6:50 55.57% More
1km 4:19 6:57 57.44% More
Mile 7:15 7:15 58.86% More
5k 24:09 7:46 59.06% More
5 miles 38:33 7:43 60.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.23
5km 23:09 7:27 61.62
5M 38:19 7:40 60.61
10km 48:15 7:46 60.05
10M 1:19:54 7:59 59.48
Half 1:46:23 8:07 58.92
20M 2:46:35 8:20 58.80
Mara 3:41:48 8:28 58.99
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