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Sat 12th Oct 2019 at 8:00am by The Mussile

Run > General
  • Time
    22:04
  • Miles
    3.09
  • Min/mi
    7:08
  • Pacing
    94%
  • WAVA
    60.03
  • Stride(cm)
    129
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km)
2) 1km - 4:25(4:25/km)
3) 1km - 4:20(4:20/km)
4) 1km - 4:42(4:42/km)
5) 0.97km - 4:10(4:17/km)
4:25 4:25 4:20 4:42 4:10

Pace

2% 36% 32% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:10 188 172-206
0.25 1:45 51 6:48 185 178-198
0.38 2:36 52 6:52 182 170-190
0.50 3:29 53 7:04 181 174-190
0.63 4:26 57 7:36 177 168-188
0.75 5:19 53 7:01 177 170-188
0.88 6:14 55 7:20 177 166-196
1.00 7:07 53 7:01 175 172-180
1.13 7:59 52 6:58 175 168-190
1.25 8:53 54 7:12 174 168-186
1.38 9:46 53 7:04 175 168-192
1.50 10:38 52 6:59 173 162-186
1.63 11:29 51 6:48 173 158-190
1.75 12:21 52 6:54 176 168-182
1.88 13:15 54 7:09 172 166-188
2.00 14:11 56 7:28 173 144-188
2.13 15:09 58 7:48 169 150-184
2.25 16:06 57 7:39 172 164-182
2.38 17:02 56 7:28 170 156-182
2.50 17:59 56 7:28 173 156-192
2.63 18:54 56 7:26 166 80-186
2.75 19:48 54 7:09 174 154-186
2.88 20:42 54 7:10 176 166-198
3.00 21:33 51 6:46 170 86-190
3.09 22:02 29 5:30 184 178-200

Cadence

175 (206 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 3.1 21:56 7:08
Walk 0.5 85 0 6 6:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 48.10% More
800m 3:23 6:48 51.46% More
1km 4:18 6:56 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.44
5km 22:12 7:09 60.04
5M 36:45 7:21 58.98
10km 46:16 7:27 58.42
10M 1:16:38 7:40 57.73
Half 1:42:01 7:47 57.13
20M 2:39:46 7:59 56.89
Mara 3:32:42 8:07 57.03
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