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Sat 28th Sep 2019 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    20:32
  • Miles
    3.01
  • Min/mi
    6:49
  • Pacing
    91.9%
  • WAVA
    76.78
  • Stride(cm)
    142
  • Cals
    352
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1104
  • Asc(m)
    64
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 152/169bpm 107cal
2) 1m - 6:46(6:46/m) 165/174bpm 116cal
3) 1m - 6:45(6:45/m) 175/183bpm 129cal
4) 0.01m - 3(4:19/m) 176/177bpm

Bramhall parkrun
6:59 6:46 6:45 3

Pace

6% 4% 78% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 108 72-141 715 180 172-190 3/1
0.25 1:40 51 6:44 150 143-155 1011 171 168-176 6/0
0.38 2:34 54 7:13 154 151-156 1112 165 160-172 0/5
0.50 3:26 51 6:50 158 153-161 1081 164 156-170 5/1
0.63 4:13 48 6:22 159 156-166 1011 167 164-170 1/8
0.75 5:04 50 6:43 161 157-165 1081 165 160-168 1/3
0.88 6:00 56 7:27 160 156-165 1193 164 162-170 3/1
1.00 6:59 59 7:51 164 158-168 1287 164 160-170 2/0
1.13 7:51 53 7:01 160 151-169 1122 164 158-174 3/1
1.25 8:38 47 6:17 160 157-166 1005 165 160-170 0/6
1.38 9:28 49 6:35 164 161-167 1081 165 162-168 1/2
1.50 10:20 53 7:00 165 160-171 1156 165 158-172 9/1
1.63 11:14 54 7:13 166 159-170 1199 168 160-176 1/3
1.75 12:05 51 6:48 166 161-170 1128 163 158-166 4/2
1.88 12:56 51 6:44 167 164-171 1126 164 160-168 0/10
2.00 13:45 49 6:33 168 165-172 1101 164 162-168 1/1
2.13 14:35 50 6:39 172 171-173 1144 163 162-166 2/2
2.25 15:25 50 6:41 172 171-174 1149 162 158-166 2/1
2.38 16:24 59 7:54 174 172-176 1374 163 158-170 3/0
2.50 17:17 53 7:04 175 173-177 1237 163 160-168 4/1
2.63 18:03 46 6:09 174 167-177 1070 162 158-168 0/4
2.75 18:49 46 6:08 175 166-180 1072 164 162-166 1/2
2.88 19:46 56 7:31 175 170-178 1314 166 158-174 6/1
3.00 20:30 44 5:52 178 174-183 1044 166 164-170 1/3
3.01 20:33 3 5:47 177 176-177 1023 170 170-170 0/0

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 64m, Range 11m, Flat prediction 20:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3 20:33 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 59.17% More
800m 3:11 6:23 67.81% More
1km 4:02 6:29 70.62% More
Mile 6:42 6:42 74.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 77.82
5km 21:14 6:50 76.75
5M 35:11 7:02 75.82
10km 44:18 7:08 75.33
10M 1:13:25 7:21 74.84
Half 1:37:46 7:28 74.28
20M 2:33:11 7:40 74.37
Mara 3:24:00 7:47 74.79
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