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Sun 15th Sep 2019 at 9:00am by ancient
Run > Cross Country
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Time
49:46
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Miles
6.42
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Min/mi
7:45
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Pacing
0%
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WAVA
69.35
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Surface
Road
Notes & Comments
Shardeloes 10k. Pleased at time to finish within 10 secs of Lynda Hembury, but turned out a lot of MV60s ahead of me. Threw up at end and felt had made big effort.
7:09, 8:00, 8:44, 7:25, 7:23, 7:53, 3:08 (0.42)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
71.65 |
| 5km |
23:03 |
7:25 |
70.70 |
| 5M |
38:11 |
7:38 |
69.87 |
| 10km |
48:04 |
7:44 |
69.43 |
| 10M |
1:19:36 |
7:58 |
69.03 |
| Half |
1:45:59 |
8:05 |
68.52 |
| 20M |
2:45:59 |
8:18 |
68.63 |
| Mara |
3:40:59 |
8:26 |
69.05 |
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