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Sat 14th Sep 2019 at 9:00am by Lisrun

Run > Race
  • Time
    34:40
  • Miles
    3.15
  • Min/mi
    11:00
  • Pacing
    92.9%
  • WAVA
    49.92
  • Stride(cm)
    92
  • Cals
    450
  • Cadence
    159
  • BPM
    154
  • %MHR
    92.5
  • B/mi
    1690
  • Asc(m)
    66
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 143/164bpm 131cal 5.41/5.87mph
2) 1m - 10:49(10:49/m) 163/173bpm 146cal 5.54/5.95mph
3) 1m - 11:07(11:07/m) 163/167bpm 150cal 5.4/5.97mph
4) 0.15m - 1:38(10:36/m) 169/176bpm 23cal 5.66/5.61mph
11:05 10:49 11:07 1:38

Pace

4% 10% 80% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 122 69-152 1543 158 126-166 1/1
0.25 2:56 1:21 10:47 141 138-143 1520 161 160-164 1/1
0.38 4:16 1:20 10:39 144 141-147 1533 160 154-162 1/2
0.50 5:36 1:21 10:47 144 141-146 1553 160 158-164 3/3
0.63 6:55 1:19 10:29 136 122-145 1425 162 160-164 3/2
0.75 8:22 1:27 11:35 144 131-162 1668 158 156-164 5/4
0.88 9:46 1:24 11:09 160 155-163 1785 159 156-162 2/1
1.00 11:06 1:20 10:42 158 156-160 1691 160 156-164 1/2
1.13 12:28 1:22 10:59 158 156-162 1736 159 158-162 1/0
1.25 13:50 1:21 10:50 160 156-164 1733 158 156-160 1/1
1.38 15:11 1:22 10:55 164 153-172 1790 157 156-160 1/2
1.50 16:33 1:22 10:52 164 160-166 1783 159 158-162 1/1
1.63 17:55 1:22 10:59 163 160-167 1790 159 156-160 2/2
1.75 19:19 1:24 11:09 164 160-167 1830 158 156-160 1/1
1.88 20:37 1:18 10:26 165 162-168 1721 159 156-162 0/1
2.00 21:55 1:18 10:26 162 161-164 1689 160 158-162 4/3
2.13 23:17 1:22 10:52 163 159-166 1772 160 156-162 3/2
2.25 24:44 1:27 11:36 160 155-162 1855 160 158-162 3/4
2.38 26:08 1:24 11:15 163 160-166 1835 160 158-162 13/8
2.50 27:34 1:26 11:25 162 160-163 1851 159 156-162 2/9
2.63 28:53 1:19 10:28 163 161-164 1707 160 158-162 2/6
2.75 30:11 1:18 10:27 163 162-166 1703 162 160-164 1/3
2.88 31:38 1:27 11:40 163 160-166 1901 160 156-162 4/4
3.00 33:02 1:24 11:10 165 160-167 1843 161 160-164 1/1
3.13 34:22 1:20 10:39 169 162-175 1799 162 160-164 2/1
3.15 34:41 19 10:44 165 163-166 1772 160 158-162 0/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 66m, Range 13m, Flat prediction 34:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 159 3.1 34:24 10:56
Walk 0.8 126 0 17 30:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 37.25% More
800m 5:16 10:36 42.84% More
1km 6:39 10:42 45.00% More
Mile 10:48 10:48 48.60% More
5k 33:55 10:55 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 51.10
5km 34:10 11:00 49.92
5M 56:34 11:19 49.46
10km 1:11:14 11:28 49.18
10M 1:57:57 11:48 48.97
Half 2:37:02 11:59 48.66
20M 4:05:55 12:18 48.81
Mara 5:27:25 12:30 49.15
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