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Sun 1st Sep 2019 at 8:00am by Gibster

Run > General

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Time
3:54:40
Miles
20.08
Min/mi
11:41
Pacing
74.1%
WAVA
45.50
Cals
2858
Asc(m)
356
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 151cal 6.55/9.03mph
2) 1m - 9:01(9:01/m) 153cal 6.66/8.8mph
3) 1m - 9:55(9:55/m) 151cal 6.05/8.16mph
4) 0.08m - 46(9:45/m) 12cal 6.15/6.82mph
5) 0.01m - 6(11:09/m) 1cal 5.38/6.48mph
6) 1m - 10:54(10:54/m) 152cal 5.51/7.78mph
7) 1m - 10:18(10:18/m) 152cal 5.83/7.26mph
8) 1m - 10:16(10:16/m) 154cal 5.85/6.97mph
9) 0.11m - 1:16(11:41/m) 16cal 5.14/6.48mph
10) 1m - 10:32(10:32/m) 155cal 5.69/7.23mph
11) 1m - 11:58(11:58/m) 148cal 5.01/7.26mph
12) 1m - 12:43(12:43/m) 139cal 4.72/6.73mph
13) 0.8m - 9:14(11:29/m) 108cal 5.22/7.9mph
14) 1m - 12:30(12:30/m) 131cal 4.8/6.65mph
15) 1m - 12:32(12:32/m) 144cal 4.78/7.63mph
16) 1m - 11:56(11:56/m) 141cal 5.02/6.94mph
17) 0.1m - 59(9:45/m) 16cal 6.15/7.33mph
18) 1m - 11:59(11:59/m) 147cal 5/7.01mph
19) 1m - 13:06(13:06/m) 147cal 4.58/7.1mph
20) 1m - 12:22(12:22/m) 134cal 4.85/8.8mph
21) 1m - 13:32(13:32/m) 143cal 4.43/7.38mph
22) 1m - 12:49(12:49/m) 128cal 4.68/6.34mph
23) 1m - 13:30(13:30/m) 119cal 4.44/5.59mph
24) 0.97m - 13:14(13:37/m) 116cal 4.41/5.66mph

9:10 9:01 9:55 46 6 10:54 10:18 10:16 1:16 10:32 11:58 12:43 9:14 12:30 12:32 11:56 59 11:59 13:06 12:22 13:32 12:49 13:30 13:14

Pin Map

South Cheshire 20

0mi in 0

Pace

19%

13%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:06	9:06	9:06	16/8
2.00	18:06	9:00	9:00	4/6
3.00	28:02	9:55	9:55	12/6
4.00	38:44	10:42	10:42	17/20
5.00	49:11	10:27	10:27	27/14
6.00	59:18	10:07	10:07	8/15
7.00	1:09:52	10:35	10:35	10/15
8.00	1:22:00	12:08	12:08	25/5
9.00	1:33:43	11:43	11:43	23/20
10.00	1:46:04	12:21	12:21	54/29
11.00	1:58:36	12:32	12:32	37/10
12.00	2:11:08	12:32	12:32	14/39
13.00	2:23:05	11:56	11:56	24/16
14.00	2:34:47	11:42	11:42	17/44
15.00	2:47:53	13:06	13:06	11/21
16.00	3:00:01	12:08	12:08	13/31
17.00	3:13:59	13:58	13:58	14/14
18.00	3:26:30	12:31	12:31	8/12
19.00	3:39:55	13:25	13:25	5/3
20.00	3:53:38	13:43	13:43	7/18
20.07	3:54:36	58	13:02	0/0

Elevation

Asc 356m, Range 87m, Flat prediction 3:56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.2%	11:50
28 3.3%	13:48
24 3.2%	11:20
20 3.8%	12:35
18 1.9%	11:10
17 4.2%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.75%	More
800m	4:23	8:48	46.57%	More
1km	5:30	8:50	48.85%	More
Mile	8:57	8:57	51.81%	More
5k	29:06	9:22	52.73%	More
5 miles	49:09	9:50	50.95%	More
10k	1:01:50	9:57	50.62%	More
10 miles	1:46:03	10:36	48.50%	More
Half	2:24:01	11:00	47.55%	More
20 miles	3:53:39	11:41	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.05
5km	28:39	9:13	53.54
5M	48:59	9:48	51.13
10km	1:02:34	10:04	50.02
10M	1:46:58	10:42	48.08
Half	2:25:01	11:04	46.83
20M	3:53:37	11:41	45.51
Mara	5:16:42	12:05	44.91

Bespoke Fields

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