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Sat 10th Aug 2019 at 10:00am by Lorne

Run > General
  • Time
    3:19:07
  • Miles
    26.10
  • Min/mi
    7:38
  • Pacing
    88.2%
  • WAVA
    66.03
  • Stride(cm)
    111
  • Cals
    2236
  • Cadence
    190
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 144/160bpm 99cal 8.08/9.58mph
2) 1m - 6:44(6:44/m) 149/164bpm 92cal 8.91/9.61mph
3) 1m - 6:54(6:54/m) 151/155bpm 96cal 8.7/9.2mph
4) 1m - 6:43(6:43/m) 153/160bpm 93cal 8.94/9.29mph
5) 1m - 6:54(6:54/m) 156/166bpm 97cal 8.7/9.2mph
6) 1m - 7:42(7:42/m) 153/162bpm 103cal 7.79/11.61mph
7) 1m - 7:53(7:53/m) 156/164bpm 110cal 7.61/9.08mph
8) 1m - 7:12(7:12/m) 156/166bpm 99cal 8.33/10.21mph
9) 1m - 7:15(7:15/m) 152/168bpm 91cal 8.29/9.68mph
10) 1m - 7:07(7:07/m) 159/166bpm 99cal 8.42/10.12mph
11) 1m - 7:51(7:51/m) 149/164bpm 78cal 7.64/8.47mph
12) 1m - 7:34(7:34/m) 151/160bpm 81cal 7.94/8.56mph
13) 1m - 7:31(7:31/m) 149/158bpm 74cal 7.98/8.56mph
14) 1m - 6:54(6:54/m) 146/160bpm 57cal 8.69/9.44mph
15) 1m - 7:07(7:07/m) 152/162bpm 77cal 8.44/8.82mph
16) 1m - 7:26(7:26/m) 154/163bpm 85cal 8.07/9.12mph
17) 1m - 8:24(8:24/m) 151/161bpm 85cal 7.14/8.27mph
18) 1m - 7:42(7:42/m) 153/167bpm 80cal 7.79/9.25mph
19) 1m - 8:32(8:32/m) 148/155bpm 68cal 7.03/7.41mph
20) 1m - 8:14(8:14/m) 153/161bpm 88cal 7.29/7.83mph
21) 1m - 8:10(8:10/m) 152/159bpm 84cal 7.34/8.65mph
22) 1m - 8:16(8:16/m) 146/155bpm 56cal 7.26/8.35mph
23) 1m - 8:17(8:17/m) 147/160bpm 58cal 7.25/7.94mph
24) 1m - 8:18(8:18/m) 154/165bpm 88cal 7.22/8.69mph
25) 1m - 8:16(8:16/m) 155/164bpm 91cal 7.26/8.84mph
26) 1m - 8:00(8:00/m) 158/167bpm 98cal 7.5/8.79mph
27) 0.1m - 46(7:43/m) 157/163bpm 9cal 7.77/8.04mph
7:25 6:44 6:54 6:43 6:54 7:42 7:53 7:12 7:15 7:07 7:51 7:34 7:31 6:54 7:07 7:26 8:24 7:42 8:32 8:14 8:10 8:16 8:17 8:18 8:16 8:00 46

Pace

4% 17% 33% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:25 7:25 7:25 143 110-159 1061 192 186-204
2.00 14:09 6:44 6:44 149 139-163 1003 193 188-198
3.00 21:03 6:54 6:54 151 143-155 1041 193 184-200
4.00 27:46 6:43 6:43 153 146-160 1028 193 186-198
5.00 34:40 6:54 6:54 156 147-165 1076 193 186-200
6.00 42:22 7:42 7:42 152 144-162 1170 186 170-198
7.00 50:15 7:53 7:53 156 149-164 1231 186 88-196
8.00 57:27 7:12 7:12 156 145-166 1124 190 180-198
9.00 1:04:42 7:15 7:15 152 142-168 1101 192 186-200
10.00 1:11:49 7:07 7:07 159 147-166 1132 190 184-198
11.00 1:19:40 7:51 7:51 148 134-162 1163 189 184-196
12.00 1:27:14 7:33 7:33 151 140-160 1141 190 182-196
13.00 1:34:45 7:31 7:31 149 141-157 1121 191 184-196
14.00 1:41:39 6:54 6:54 146 135-160 1008 191 184-196
15.00 1:48:46 7:07 7:07 152 144-162 1081 192 186-196
16.00 1:56:12 7:26 7:26 153 143-163 1137 192 184-200
17.00 2:04:36 8:24 8:24 151 141-160 1268 187 180-194
18.00 2:12:18 7:42 7:42 153 143-167 1178 191 182-198
19.00 2:20:50 8:32 8:32 148 136-155 1264 188 184-192
20.00 2:29:03 8:13 8:13 153 144-161 1258 190 184-196
21.00 2:37:14 8:11 8:11 153 146-158 1251 190 182-198
22.00 2:45:30 8:16 8:16 146 136-155 1207 189 184-194
23.00 2:53:47 8:17 8:17 147 137-160 1217 189 184-194
24.00 3:02:05 8:18 8:18 154 146-165 1279 188 176-196
25.00 3:10:21 8:16 8:16 156 142-164 1289 188 182-196
26.00 3:18:21 8:00 8:00 158 150-167 1263 188 172-198
26.10 3:19:07 46 7:46 157 153-162 1219 191 184-194

Heart

152/168max
  • Show Beats/Mile

Cadence

190 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 26.1 3:18:50 7:37
Walk 0.1 88 0 12 10:11
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.06% More
800m 3:13 6:28 59.25% More
1km 4:03 6:31 61.77% More
Mile 6:39 6:39 64.71% More
5k 20:57 6:45 68.63% More
5 miles 34:37 6:55 67.64% More
10k 43:47 7:03 66.73% More
10 miles 1:11:46 7:11 66.79% More
Half 1:34:51 7:14 67.21% More
20 miles 2:29:01 7:27 66.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 68.68
5km 20:52 6:43 68.90
5M 34:33 6:55 67.76
10km 43:30 7:00 67.16
10M 1:12:01 7:12 66.56
Half 1:35:53 7:19 65.94
20M 2:30:10 7:31 65.80
Mara 3:19:56 7:38 66.03

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