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Sun 28th Jul 2019 at 10:00am by Kazzaf
Run > Race
drizzle
breezy
-
Time
55:24
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Miles
6.20
-
Min/mi
8:56
-
Pacing
0%
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WAVA
58.74
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Surface
Mixed
Notes & Comments
Liytleport 10K
Ran without my watch as strap broke.
Felt very good at the beginning and worried that I would pay for this later but the bad part never came.
An off road section with lots of puddles and a bit of mud but managed to get through it ok. Felt like I was flying around 7-9k and really hoped that I was actually faster than of late and was not going to be disappointed when I saw my time. Had hoped for close to 26.30 and was well under it.
Very very happy
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
62.99 |
| 5km |
25:54 |
8:20 |
62.46 |
| 5M |
43:44 |
8:45 |
59.89 |
| 10km |
55:32 |
8:56 |
58.72 |
| 10M |
1:33:44 |
9:22 |
57.37 |
| Half |
2:06:09 |
9:38 |
56.41 |
| 20M |
3:20:55 |
10:03 |
54.73 |
| Mara |
4:30:24 |
10:19 |
53.37 |
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