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Sun 14th Jul 2019 at 9:00am by corned beef keith

Run > Race
  • Time
    18:33
  • Miles
    3.18
  • Min/mi
    5:50
  • Pacing
    90.3%
  • WAVA
    80.68
  • Stride(cm)
    146
  • Cals
    388
  • Cadence
    189
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Barnsley 5k

Split Summary
===
1) 1m - 5:36(5:36/m) 123cal 10.73/12.27mph
2) 1m - 5:50(5:50/m) 123cal 10.28/11.73mph
3) 1m - 6:04(6:04/m) 122cal 9.89/11.17mph
4) 0.18m - 1:03(5:55/m) 20cal 10.14/9.96mph
5:36 5:50 6:04 1:03

Pace

6% 63% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 196 192-198 6/2
0.25 1:20 38 5:03 194 190-196 0/4
0.38 1:59 39 5:12 193 192-196 0/11
0.50 2:38 39 5:09 192 190-196 2/1
0.63 3:23 45 6:02 194 190-196 2/2
0.75 4:06 43 5:44 191 188-194 8/1
0.88 4:51 45 6:00 188 186-190 0/4
1.00 5:35 44 5:51 188 186-190 4/2
1.13 6:24 49 6:28 188 186-190 9/0
1.25 7:03 39 5:12 188 186-188 1/6
1.38 7:43 40 5:23 191 188-194 1/6
1.50 8:21 38 5:02 190 188-194 1/5
1.63 9:04 43 5:47 189 188-192 2/1
1.75 9:52 48 6:21 187 186-190 3/2
1.88 10:42 50 6:42 186 184-188 5/1
2.00 11:25 43 5:46 186 184-186 0/3
2.13 12:14 49 6:33 187 184-190 8/0
2.25 13:04 49 6:33 186 186-186 7/2
2.38 13:45 42 5:33 187 182-192 0/4
2.50 14:26 41 5:25 189 188-190 0/11
2.63 15:08 43 5:41 187 184-188 2/1
2.75 15:54 46 6:07 187 184-188 2/3
2.88 16:42 48 6:20 188 184-190 6/0
3.00 17:29 47 6:19 186 184-190 1/3
3.13 18:14 45 5:58 188 186-192 4/2
3.18 18:33 19 6:00 188 188-188 3/0

Elevation

Asc 85m, Range 19m, Flat prediction 18:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.6% 6:19
15 5.4% 5:58
See your biggest climbs

Cadence

189 (198 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.2 18:33 5:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 65.51% More
800m 2:35 5:12 74.91% More
1km 3:21 5:23 76.23% More
Mile 5:34 5:34 78.62% More
5k 18:06 5:49 80.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 80.40
5km 18:06 5:50 80.70
5M 29:58 6:00 79.43
10km 37:44 6:04 78.74
10M 1:02:29 6:15 78.05
Half 1:23:11 6:21 77.35
20M 2:10:17 6:31 77.21
Mara 2:53:27 6:37 77.51
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