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Sun 30th Jun 2019 at 9:00am by the hickmanator

Run > Race
  • warm
  • Time
    45:36
  • Miles
    6.24
  • Min/mi
    7:18
  • Pacing
    91.6%
  • WAVA
    69.53
  • Stride(cm)
    127
  • Cals
    787
  • Cadence
    174
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Black Country 10k

===
1) 1m - 7:06(7:06/m) 125cal 8.45/11.54mph
2) 1m - 7:16(7:16/m) 127cal 8.26/9.6mph
3) 1m - 7:26(7:26/m) 126cal 8.07/8.97mph
4) 1m - 7:18(7:18/m) 127cal 8.22/8.95mph
5) 1m - 7:45(7:45/m) 128cal 7.75/9.18mph
6) 1m - 7:14(7:14/m) 126cal 8.29/9.25mph
7) 0.24m - 1:32(6:17/m) 28cal 9.55/9.68mph
7:06 7:16 7:26 7:18 7:45 7:14 1:32

Pace

2% 9% 88% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 169 158-174 9/9
0.50 3:35 1:52 7:26 171 168-172 7/3
0.75 5:17 1:42 6:48 175 170-178 4/4
1.00 7:05 1:48 7:13 172 164-176 7/3
1.25 9:05 1:59 7:58 170 162-176 13/2
1.50 10:50 1:45 7:02 174 168-180 2/5
1.75 12:35 1:45 7:00 176 170-180 6/8
2.00 14:21 1:46 7:04 176 172-180 6/4
2.25 16:06 1:45 7:00 174 168-178 3/14
2.50 17:52 1:46 7:04 176 172-180 4/9
2.75 19:49 1:56 7:45 174 166-178 8/3
3.00 21:47 1:58 7:54 172 166-178 5/9
3.25 23:30 1:43 6:50 174 170-180 4/10
3.50 25:20 1:50 7:22 178 176-180 8/4
3.75 27:13 1:53 7:30 175 168-178 4/4
4.00 29:05 1:53 7:31 174 164-178 7/3
4.25 31:17 2:12 8:47 169 164-176 12/2
4.50 33:08 1:51 7:23 174 166-178 2/6
4.75 35:03 1:55 7:40 174 168-178 5/6
5.00 36:50 1:47 7:09 175 158-180 6/3
5.25 38:36 1:46 7:06 177 172-180 4/16
5.50 40:23 1:46 7:05 176 170-180 3/7
5.75 42:14 1:51 7:25 176 170-180 7/4
6.00 44:04 1:50 7:20 175 170-182 9/10
6.24 45:36 1:32 6:18 175 170-180 6/14

Elevation

Asc 167m, Range 30m, Flat prediction 45:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 9:03
12 4.4% 7:53
See your biggest climbs

Cadence

174 (182 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.2 45:36 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 54.92% More
800m 3:24 6:50 60.40% More
1km 4:17 6:54 63.11% More
Mile 6:58 6:58 67.15% More
5k 22:27 7:13 68.92% More
5 miles 36:32 7:18 69.17% More
10k 45:23 7:18 69.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 71.43
5km 21:46 7:00 71.07
5M 36:03 7:13 70.09
10km 45:24 7:18 69.55
10M 1:15:10 7:31 69.06
Half 1:40:05 7:38 68.49
20M 2:36:44 7:50 68.49
Mara 3:28:40 7:58 68.83
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