Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
39:16
-
Miles
6.23
-
Min/mi
6:18
-
Pacing
95.1%
-
WAVA
68.98
-
Stride(cm)
146
-
Cals
552
-
Cadence
174
-
BPM
167
-
%MHR
86.6
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 160/170bpm 85cal 9.35/9.71mph
2) 1m - 6:30(6:30/m) 168/171bpm 92cal 9.22/9.46mph
3) 1m - 6:17(6:17/m) 169/172bpm 89cal 9.55/10.1mph
4) 1m - 6:10(6:10/m) 170/173bpm 88cal 9.73/10.08mph
5) 1m - 6:17(6:17/m) 171/174bpm 90cal 9.54/9.91mph
6) 1m - 6:17(6:17/m) 170/173bpm 89cal 9.56/9.87mph
7) 0.23m - 1:19(5:45/m) 174/176bpm 19cal 10.44/10.23mph
6:25 6:30 6:17 6:10 6:17 6:17 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
136 85-163 |
895 |
174 168-184 |
| 0.50 |
3:15 |
1:37 |
6:27 |
163 160-164 |
1051 |
171 166-176 |
| 0.75 |
4:49 |
1:33 |
6:14 |
166 161-169 |
1034 |
172 168-182 |
| 1.00 |
6:25 |
1:36 |
6:24 |
166 155-170 |
1064 |
172 168-180 |
| 1.25 |
8:02 |
1:37 |
6:27 |
168 166-170 |
1083 |
172 168-180 |
| 1.50 |
9:38 |
1:36 |
6:25 |
168 167-170 |
1078 |
173 170-178 |
| 1.75 |
11:18 |
1:40 |
6:40 |
169 167-171 |
1127 |
172 168-180 |
| 2.00 |
12:56 |
1:37 |
6:30 |
169 168-171 |
1098 |
174 166-186 |
| 2.25 |
14:34 |
1:39 |
6:34 |
169 168-171 |
1110 |
175 166-196 |
| 2.50 |
16:15 |
1:41 |
6:42 |
171 169-172 |
1147 |
176 168-190 |
| 2.75 |
17:43 |
1:29 |
5:55 |
167 159-170 |
987 |
174 170-180 |
| 3.00 |
19:12 |
1:29 |
5:56 |
168 165-170 |
998 |
176 172-182 |
| 3.25 |
20:42 |
1:30 |
6:00 |
170 169-171 |
1021 |
173 168-180 |
| 3.50 |
22:15 |
1:33 |
6:11 |
169 166-170 |
1044 |
175 172-182 |
| 3.75 |
23:48 |
1:33 |
6:13 |
171 170-173 |
1062 |
175 170-184 |
| 4.00 |
25:23 |
1:34 |
6:17 |
170 157-173 |
1067 |
175 170-184 |
| 4.25 |
26:56 |
1:34 |
6:15 |
170 160-173 |
1062 |
174 170-182 |
| 4.50 |
28:32 |
1:36 |
6:23 |
173 171-173 |
1103 |
175 170-184 |
| 4.75 |
30:09 |
1:38 |
6:30 |
171 170-172 |
1112 |
178 170-186 |
| 5.00 |
31:40 |
1:30 |
6:01 |
169 168-171 |
1018 |
176 172-182 |
| 5.25 |
33:12 |
1:33 |
6:11 |
170 169-171 |
1050 |
177 172-188 |
| 5.50 |
34:47 |
1:35 |
6:18 |
168 159-172 |
1059 |
175 168-182 |
| 5.75 |
36:20 |
1:33 |
6:13 |
170 167-172 |
1056 |
175 170-184 |
| 6.00 |
37:56 |
1:36 |
6:23 |
172 171-173 |
1099 |
174 166-180 |
| 6.23 |
39:15 |
1:19 |
5:46 |
174 173-176 |
1004 |
179 170-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
6.2 |
39:15 |
6:18 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
52.89% |
More |
| 800m |
2:55 |
5:53 |
59.47% |
More |
| 1km |
3:40 |
5:54 |
62.43% |
More |
| Mile |
6:00 |
6:00 |
66.05% |
More |
| 5k |
19:11 |
6:11 |
69.48% |
More |
| 5 miles |
31:22 |
6:16 |
69.12% |
More |
| 10k |
39:09 |
6:18 |
69.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
70.13 |
| 5km |
18:47 |
6:03 |
70.97 |
| 5M |
31:06 |
6:13 |
69.70 |
| 10km |
39:09 |
6:18 |
69.04 |
| 10M |
1:04:51 |
6:29 |
68.22 |
| Half |
1:26:20 |
6:35 |
67.51 |
| 20M |
2:15:12 |
6:46 |
67.23 |
| Mara |
3:00:00 |
6:52 |
67.39 |
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