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Sat 22nd Jun 2019 at 6:00am by trebormint

Run > Race
  • Time
    21:16
  • Miles
    3.23
  • Min/mi
    6:35
  • Pacing
    92.5%
  • WAVA
    68.76
  • Stride(cm)
    146
  • Cals
    364
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1077
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 141/152bpm 86cal 9.88/12.15mph
2) 1m - 6:36(6:36/m) 159/196bpm 106cal 9.1/9.41mph
3) 1m - 7:02(7:02/m) 187/198bpm 140cal 8.53/9.27mph
4) 0.23m - 1:34(6:45/m) 193/197bpm 32cal 8.9/8.93mph
6:04 6:36 7:02 1:34

Pace

40% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:17 117 76-145 619 171 166-176 0/6
0.25 1:21 42 5:34 143 138-151 797 169 168-170 2/0
0.38 2:07 45 6:04 142 139-145 861 168 166-170 0/2
0.50 2:54 47 6:13 142 140-143 882 167 166-168 1/1
0.63 3:41 47 6:20 146 142-152 924 167 164-168 0/1
0.75 4:29 48 6:27 147 145-151 948 166 164-168 0/3
0.88 5:17 47 6:19 146 142-150 921 166 166-168 0/3
1.00 6:03 47 6:13 147 145-148 914 168 166-170 0/3
1.13 6:52 49 6:28 153 149-156 990 168 164-170 0/3
1.25 7:39 47 6:15 149 146-154 932 169 168-170 0/3
1.38 8:31 52 6:54 147 144-149 1014 168 166-168 4/0
1.50 9:23 53 7:01 156 148-168 1095 168 166-170 3/0
1.63 10:15 52 6:54 161 157-167 1112 169 166-170 3/0
1.75 11:03 48 6:21 160 154-163 1016 167 166-170 0/2
1.88 11:50 48 6:21 163 159-169 1035 169 168-170 0/3
2.00 12:39 49 6:28 189 173-196 1224 168 166-170 0/3
2.13 13:29 50 6:40 182 178-190 1214 167 166-168 3/0
2.25 14:21 52 7:00 188 175-195 1316 168 166-168 3/0
2.38 15:15 54 7:09 192 187-195 1373 168 166-168 3/0
2.50 16:08 53 7:06 193 190-198 1369 168 166-168 3/0
2.63 17:02 54 7:10 188 185-191 1346 167 166-170 3/0
2.75 17:55 54 7:08 191 187-195 1363 166 164-168 1/0
2.88 18:48 53 7:01 178 174-185 1250 165 164-166 0/1
3.00 19:41 53 7:03 182 176-190 1284 167 166-168 2/0
3.13 20:33 52 6:57 191 183-197 1328 167 166-168 0/2
3.23 21:15 42 6:32 194 193-196 1267 168 166-172 5/0

Heart

164/198max
  • Show Beats/Mile

Elevation

Asc 39m, Range 23m, Flat prediction 20:35
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 7:01
See your biggest climbs

Cadence

168 (176 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.2 21:15 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 59.60% More
800m 2:52 5:45 64.87% More
1km 3:39 5:53 66.81% More
Mile 6:03 6:03 69.36% More
5k 20:25 6:34 68.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 79.59
5km 20:18 6:32 69.19
5M 35:46 7:09 63.90
10km 46:20 7:27 61.53
10M 1:21:37 8:10 57.27
Half 1:52:32 8:35 54.77
20M 3:06:12 9:19 51.70
Mara 4:16:46 9:48 50.07
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