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Sun 27th Jul 2008 at 10:00am by ES
Run > Race
hellish
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Time
59:34
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Miles
6.22
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Min/mi
9:35
-
Pacing
0%
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WAVA
53.01
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Asc(m)
42
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Surface
Road
Notes & Comments
First time I have run the newer course. Much tougher than the old one. Extremely warm day. Glad it was only 10k.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
54.51 |
| 5km |
28:32 |
9:11 |
54.22 |
| 5M |
47:16 |
9:27 |
53.46 |
| 10km |
59:30 |
9:35 |
53.07 |
| 10M |
1:38:32 |
9:51 |
52.68 |
| Half |
2:11:11 |
10:01 |
52.25 |
| 20M |
3:25:26 |
10:16 |
52.26 |
| Mara |
4:33:31 |
10:26 |
52.51 |
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