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Sat 15th Jun 2019 at 9:00am by Gritts!

Run > parkrun
  • Time
    18:53
  • Miles
    3.15
  • Min/mi
    6:00
  • Pacing
    96.1%
  • WAVA
    76.03
  • Stride(cm)
    144
  • Cals
    346
  • Cadence
    187
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 110cal 9.68/10.58mph
2) 1m - 6:02(6:02/m) 111cal 9.95/10.35mph
3) 1m - 5:53(5:53/m) 110cal 10.2/10.37mph
4) 0.15m - 47(5:19/m) 15cal 11.27/12.77mph
6:12 6:02 5:53 47

Pace

2% 95% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 185 182-190 2/1
0.25 1:33 47 6:13 184 180-186 3/2
0.38 2:20 47 6:15 182 178-184 1/3
0.50 3:06 47 6:13 182 180-184 2/2
0.63 3:53 47 6:17 182 178-186 2/2
0.75 4:39 46 6:08 182 178-184 3/3
0.88 5:25 46 6:09 183 180-186 0/1
1.00 6:11 45 6:03 183 180-186 2/1
1.13 6:56 45 5:59 185 184-186 2/2
1.25 7:42 46 6:08 186 184-188 3/1
1.38 8:30 48 6:24 186 184-188 1/4
1.50 9:16 46 6:08 187 186-190 2/2
1.63 9:59 43 5:47 186 184-188 2/1
1.75 10:44 45 6:02 187 182-190 3/1
1.88 11:28 44 5:50 186 184-188 0/3
2.00 12:13 44 5:55 187 184-190 1/2
2.13 12:57 45 5:56 189 184-192 1/2
2.25 13:41 44 5:55 189 184-190 2/2
2.38 14:25 43 5:46 190 188-190 3/2
2.50 15:10 45 6:03 189 188-192 2/1
2.63 15:54 44 5:51 188 186-190 0/2
2.75 16:37 43 5:47 190 188-192 4/2
2.88 17:23 45 6:02 188 184-192 2/3
3.00 18:05 43 5:42 188 184-190 2/3
3.13 18:46 40 5:21 191 186-200 2/1
3.15 18:52 6 5:09 202 202-202 1/0

Elevation

Asc 52m, Range 5m, Flat prediction 18:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 18:52 6:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 59.58% More
800m 2:50 5:42 66.14% More
1km 3:33 5:43 69.22% More
Mile 5:48 5:48 72.99% More
5k 18:36 5:59 76.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 75.51
5km 18:37 6:00 76.03
5M 30:49 6:10 74.75
10km 38:48 6:15 74.07
10M 1:04:15 6:26 73.36
Half 1:25:32 6:32 72.67
20M 2:13:57 6:42 72.49
Mara 2:58:21 6:48 72.71

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