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Sun 9th Jun 2019 at 10:00am by wolves1877

Run > Race
  • Time
    1:57:07
  • Miles
    13.10
  • Min/mi
    8:56
  • Pacing
    83.6%
  • WAVA
    51.74
  • Stride(cm)
    105
  • Cals
    1612
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1378
  • Asc(m)
    325
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/148bpm 105cal 6.99/7.83mph
2) 1m - 8:06(8:06/m) 149/157bpm 113cal 7.41/7.99mph
3) 1m - 8:46(8:46/m) 156/162bpm 132cal 6.85/6.89mph
4) 1m - 8:30(8:30/m) 158/162bpm 129cal 7.05/7.66mph
5) 1m - 9:35(9:35/m) 161/168bpm 147cal 6.26/7.62mph
6) 1m - 9:02(9:02/m) 156/165bpm 132cal 6.64/7.62mph
7) 1m - 8:35(8:35/m) 153/160bpm 115cal 6.99/7.83mph
8) 1m - 8:51(8:51/m) 154/163bpm 117cal 6.78/7.49mph
9) 1m - 8:39(8:39/m) 157/161bpm 122cal 6.94/7.33mph
10) 1m - 9:00(9:00/m) 159/164bpm 128cal 6.67/7.1mph
11) 1m - 9:25(9:25/m) 153/162bpm 106cal 6.37/7.41mph
12) 1m - 10:00(10:00/m) 159/167bpm 135cal 6/7.26mph
13) 1m - 8:40(8:40/m) 159/166bpm 113cal 6.92/8.27mph
14) 0.1m - 1:24(13:48/m) 160/168bpm 18cal 4.35/8.89mph
8:35 8:06 8:46 8:30 9:35 9:02 8:35 8:51 8:39 9:00 9:25 10:00 8:40 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 48% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 129 95-139 1155 175 166-180 20/14
1.00 8:35 4:06 8:12 134 123-148 1100 176 170-180 7/19
1.50 12:28 3:53 7:46 147 139-153 1143 177 174-182 1/37
2.00 16:40 4:12 8:25 150 140-156 1262 177 90-182 3/5
2.50 21:03 4:23 8:46 156 150-161 1367 178 176-180 21/0
3.00 25:26 4:23 8:46 156 149-162 1368 176 170-180 16/3
3.50 29:43 4:16 8:32 157 153-162 1340 176 172-180 2/9
4.00 33:57 4:14 8:28 159 156-162 1347 176 172-180 6/7
4.50 39:00 5:03 10:05 161 151-168 1625 163 108-180 32/0
5.00 43:32 4:32 9:05 161 153-165 1461 173 170-176 23/20
5.50 47:52 4:20 8:40 158 153-161 1368 176 172-178 9/9
6.00 52:34 4:42 9:24 156 148-165 1466 165 112-180 14/20
6.50 56:41 4:07 8:15 155 149-160 1278 176 172-180 5/24
7.00 1:01:09 4:28 8:56 152 139-156 1357 170 110-180 3/14
7.50 1:05:49 4:40 9:20 152 142-163 1419 167 112-180 14/21
8.00 1:10:00 4:11 8:23 155 149-159 1298 176 174-180 5/8
8.50 1:14:20 4:19 8:39 157 153-160 1358 176 172-178 6/5
9.00 1:18:39 4:19 8:38 157 150-161 1357 173 86-178 3/2
9.50 1:23:14 4:35 9:10 158 153-164 1448 170 106-178 14/2
10.00 1:27:39 4:25 8:50 159 156-162 1404 174 170-178 10/7
10.50 1:32:19 4:40 9:20 152 136-159 1419 166 114-178 2/12
11.00 1:37:03 4:45 9:29 155 149-162 1471 164 114-178 20/20
11.50 1:41:44 4:41 9:21 158 153-163 1478 169 82-180 19/6
12.00 1:47:02 5:18 10:37 161 156-166 1709 158 108-178 33/2
12.50 1:51:36 4:34 9:08 157 142-165 1434 166 112-182 7/20
13.00 1:55:42 4:06 8:11 162 155-166 1326 179 170-184 10/12
13.10 1:57:07 1:25 14:08 158 146-166 2234 136 90-188 0/2

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 325m, Range 88m, Flat prediction 1:53:56
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.0% 9:52
46 6.6% 10:59
27 4.7% 9:08
26 1.6% 8:41
22 4.5% 10:15
20 1.7% 9:05
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 175 12.6 1:49:16 8:39
Walk 6.7 113 0.5 7:48 16:57
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.11% More
800m 3:52 7:46 46.77% More
1km 4:50 7:46 49.19% More
Mile 7:56 7:56 51.48% More
5k 26:04 8:23 52.68% More
5 miles 43:17 8:39 51.56% More
10k 54:02 8:42 51.51% More
10 miles 1:27:38 8:46 52.04% More
Half 1:57:07 8:56 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.29
5km 25:29 8:12 53.88
5M 42:11 8:26 52.91
10km 53:07 8:33 52.40
10M 1:27:58 8:48 51.84
Half 1:57:07 8:56 51.33
20M 3:03:24 9:10 51.16
Mara 4:04:11 9:19 51.30

Three Things You Saw Today

1 One hill of a race.
2 Potters Arf.
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