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Sat 28th May 2016 at 8:00am by Krispy

Run > General
  • Time
    21:09
  • Miles
    3.08
  • Min/mi
    6:52
  • Pacing
    88.7%
  • WAVA
    63.89
  • Cals
    294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:19/m) 59cal
2) 0.62m - 4:09(6:40/m) 59cal
3) 0.62m - 4:40(7:32/m) 60cal
4) 0.62m - 4:15(6:50/m) 60cal
5) 0.6m - 4:11(6:59/m) 56cal
3:54 4:09 4:40 4:15 4:11

Pace

2% 12% 31% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 41 41 5:30
0.25 1:30 49 6:28
0.38 2:19 49 6:31
0.50 3:07 48 6:28
0.63 3:57 50 6:39
0.75 4:46 49 6:30
0.88 5:35 50 6:37
1.00 6:24 49 6:29
1.13 7:13 49 6:35
1.25 8:07 53 7:08
1.38 9:10 1:03 8:24
1.50 10:14 1:05 8:36
1.63 11:10 56 7:26
1.75 12:00 50 6:39
1.88 12:49 49 6:31
2.00 13:36 48 6:20
2.13 14:26 50 6:40
2.25 15:17 51 6:48
2.38 16:10 53 7:04
2.50 17:08 57 7:40
2.63 18:05 57 7:38
2.75 19:00 55 7:19
2.88 19:52 52 6:54
3.00 20:39 47 6:20
3.08 21:08 29 6:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.25% More
800m 3:04 6:10 58.28% More
1km 3:52 6:14 60.82% More
Mile 6:22 6:22 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 63.14
5km 21:21 6:52 63.83
5M 35:21 7:04 62.65
10km 44:30 7:10 62.05
10M 1:13:42 7:22 61.38
Half 1:38:07 7:29 60.77
20M 2:33:39 7:41 60.56
Mara 3:24:34 7:48 60.72
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