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Sun 19th May 2019 at 11:00am by Trotters

Run > General
  • warm
  • Time
    45:31
  • Miles
    6.22
  • Min/mi
    7:19
  • Pacing
    95.9%
  • WAVA
    66.46
  • Stride(cm)
    120
  • Cals
    793
  • Cadence
    183
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 126cal 8.41/9.27mph
2) 1m - 7:15(7:15/m) 128cal 8.27/8.77mph
3) 1m - 7:22(7:22/m) 128cal 8.14/8.37mph
4) 1m - 7:27(7:27/m) 128cal 8.05/8.29mph
5) 1m - 7:24(7:24/m) 128cal 8.11/8.35mph
6) 1m - 7:26(7:26/m) 128cal 8.08/8.35mph
7) 0.22m - 1:29(6:41/m) 27cal 8.98/11.79mph
7:08 7:15 7:22 7:27 7:24 7:26 1:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 91% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 185 180-196 2/1
0.50 3:35 1:44 6:58 183 180-186 2/0
0.75 5:23 1:47 7:10 184 182-186 1/3
1.00 7:08 1:45 7:00 183 182-186 1/1
1.25 8:55 1:48 7:10 183 180-186 2/2
1.50 10:47 1:51 7:26 182 180-184 0/1
1.75 12:36 1:49 7:15 179 174-182 1/2
2.00 14:23 1:48 7:10 181 178-184 2/2
2.25 16:15 1:52 7:28 180 176-182 1/1
2.50 18:04 1:48 7:14 180 178-182 1/1
2.75 19:54 1:51 7:23 179 176-182 1/1
3.00 21:45 1:51 7:23 182 180-186 2/1
3.25 23:37 1:52 7:29 183 180-186 0/2
3.50 25:29 1:51 7:25 184 182-186 0/1
3.75 27:22 1:53 7:34 184 182-186 2/1
4.00 29:12 1:50 7:20 184 182-188 3/3
4.25 31:03 1:51 7:24 184 182-186 2/2
4.50 32:55 1:52 7:29 184 182-188 3/1
4.75 34:46 1:51 7:24 184 182-188 1/3
5.00 36:36 1:50 7:19 184 182-186 1/0
5.25 38:28 1:52 7:28 185 182-188 2/1
5.50 40:22 1:54 7:34 184 182-186 2/2
5.75 42:11 1:50 7:18 184 182-186 1/2
6.00 44:02 1:51 7:22 184 180-186 1/1
6.22 45:31 1:29 6:42 187 182-192 1/1

Elevation

Asc 38m, Range 7m, Flat prediction 45:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6.2 45:31 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.60% More
800m 3:27 6:57 57.02% More
1km 4:20 6:59 59.78% More
Mile 7:03 7:03 63.31% More
5k 22:32 7:15 65.86% More
5 miles 36:35 7:19 66.16% More
10k 45:28 7:19 66.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 68.14
5km 21:48 7:01 68.09
5M 36:07 7:13 67.01
10km 45:28 7:19 66.47
10M 1:15:18 7:32 65.90
Half 1:40:15 7:39 65.32
20M 2:36:59 7:51 65.25
Mara 3:29:00 7:59 65.52
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