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Sun 28th Apr 2019 at 11:00am by Nic1510

Run > General
  • Time
    5:25:13
  • Miles
    26.96
  • Min/mi
    12:04
  • Pacing
    82.5%
  • WAVA
    42.16
  • Stride(cm)
    81
  • Cals
    2862
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    2031
  • Asc(m)
    260
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 156/168bpm 103cal 5.45/6.14mph
2) 1m - 10:47(10:47/m) 170/179bpm 113cal 5.56/5.85mph
3) 1m - 10:43(10:43/m) 168/182bpm 109cal 5.6/6.03mph
4) 1m - 10:59(10:59/m) 172/183bpm 116cal 5.47/6.22mph
5) 1m - 11:17(11:17/m) 173/188bpm 121cal 5.32/5.74mph
6) 1m - 11:16(11:16/m) 180/191bpm 129cal 5.33/5.66mph
7) 1m - 11:20(11:20/m) 174/190bpm 123cal 5.29/5.72mph
8) 1m - 11:37(11:37/m) 177/194bpm 128cal 5.16/5.61mph
9) 1m - 11:16(11:16/m) 178/193bpm 125cal 5.33/5.72mph
10) 1m - 11:15(11:15/m) 187/200bpm 136cal 5.33/6.01mph
11) 1m - 12:08(12:08/m) 180/190bpm 139cal 4.94/5.41mph
12) 1m - 11:41(11:41/m) 178/201bpm 130cal 5.13/5.72mph
13) 1m - 11:46(11:46/m) 163/173bpm 101cal 5.1/5.93mph
14) 1m - 11:54(11:54/m) 174/196bpm 123cal 5.04/5.57mph
15) 1m - 12:13(12:13/m) 185/200bpm 144cal 4.91/6.03mph
16) 1m - 13:15(13:15/m) 177/198bpm 142cal 4.53/7.08mph
17) 1m - 12:13(12:13/m) 175/195bpm 130cal 4.91/5.85mph
18) 1m - 12:27(12:27/m) 175/201bpm 130cal 4.82/6.05mph
19) 1m - 12:48(12:48/m) 179/209bpm 138cal 4.69/7.7mph
20) 1m - 11:32(11:32/m) 178/197bpm 121cal 5.21/9.14mph
21) 1m - 13:22(13:22/m) 175/187bpm 136cal 4.49/5.87mph
22) 1m - 12:35(12:35/m) 166/187bpm 101cal 4.77/5.82mph
23) 1m - 13:25(13:25/m) 149/173bpm 34cal 4.47/5.45mph
24) 1m - 12:54(12:54/m) 151/170bpm 29cal 4.65/5.49mph
25) 1m - 13:48(13:48/m) 146/163bpm 22cal 4.35/6.85mph
26) 1m - 13:49(13:49/m) 139/149bpm 19cal 4.34/5.43mph
27) 0.96m - 11:54(12:26/m) 142/164bpm 20cal 4.83/5.7mph
11:00 10:47 10:43 10:59 11:17 11:16 11:20 11:37 11:16 11:15 12:08 11:41 11:46 11:54 12:13 13:15 12:13 12:27 12:48 11:32 13:22 12:35 13:25 12:54 13:48 13:49 11:54

Pace

19% 17% 41% 21% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:01 11:01 11:01 154 123-168 1696 164 154-170 9/3
2.00 21:48 10:47 10:47 170 159-179 1834 165 160-174 9/6
3.00 32:31 10:43 10:43 169 158-182 1810 166 158-176 0/21
4.00 43:29 10:59 10:59 172 162-182 1888 165 158-176 6/27
5.00 54:46 11:17 11:17 174 159-188 1963 164 156-172 4/6
6.00 1:06:02 11:15 11:15 180 165-191 2026 165 156-176 4/3
7.00 1:17:22 11:20 11:20 174 156-190 1972 165 106-174 6/6
8.00 1:28:59 11:37 11:37 177 163-193 2057 167 126-172 6/6
9.00 1:40:15 11:16 11:16 178 170-193 2005 168 162-178 9/7
10.00 1:51:30 11:15 11:15 187 172-200 2105 170 164-176 6/7
11.00 2:03:38 12:08 12:08 180 165-190 2184 168 80-178 6/7
12.00 2:15:21 11:43 +1 11:43 178 161-199 2084 171 164-178 4/6
13.00 2:27:06 11:46 11:46 163 154-171 1917 167 118-176 18/7
14.00 2:39:01 11:54 11:54 176 159-195 2096 171 114-180 8/8
15.00 2:51:14 12:13 12:13 186 167-200 2272 169 118-176 5/12
16.00 3:04:29 13:15 13:15 176 147-198 2333 168 118-180 11/11
17.00 3:16:42 12:13 12:13 175 160-195 2139 168 112-178 8/7
18.00 3:29:09 12:27 12:27 175 134-201 2178 160 118-178 10/7
19.00 3:41:57 12:48 12:48 177 133-209 2265 150 118-180 15/13
20.00 3:53:28 11:32 11:32 178 150-196 2052 157 118-176 17/27
21.00 4:06:51 13:22 13:22 173 151-187 2313 160 110-180 4/5
22.00 4:19:25 12:35 12:35 166 136-187 2088 166 118-176 8/4
23.00 4:32:50 13:25 13:25 148 117-172 1985 156 118-178 8/6
24.00 4:45:44 12:54 12:54 151 127-170 1948 164 116-182 36/18
25.00 4:59:32 13:48 13:48 145 120-163 2001 163 118-178 11/31
26.00 5:13:21 13:49 13:49 139 128-148 1920 164 112-178 13/11
26.96 5:25:16 11:55 12:27 142 123-164 1768 166 118-178 7/6

Heart

168/209max
  • Show Beats/Mile

Elevation

Asc 260m, Range 53m, Flat prediction 5:23:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.2% 14:21
20 11.0% 18:59
13 2.0% 12:54
See your biggest climbs

Cadence

164 (182 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 170 24.3 4:42:00 11:36
Walk 13.2 131 2.6 42:51 16:13
Still 0.1 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 38.76% More
800m 4:42 9:26 40.62% More
1km 6:17 10:07 39.64% More
Mile 10:08 10:08 42.32% More
5k 33:28 10:46 43.13% More
5 miles 54:41 10:56 43.20% More
10k 1:08:29 11:01 43.17% More
10 miles 1:51:30 11:09 43.55% More
Half 2:28:07 11:18 43.66% More
Mara 5:15:48 12:03 42.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 43.29
5km 32:55 10:36 43.84
5M 54:31 10:54 43.34
10km 1:08:38 11:03 43.08
10M 1:53:40 11:22 42.72
Half 2:31:20 11:33 42.37
20M 3:56:58 11:51 42.36
Mara 5:15:30 12:03 42.12
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