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Fri 19th Apr 2019 at 11:00am by wookie

Run > Race
  • Time
    1:19:21
  • Miles
    10.07
  • Min/mi
    7:53
  • Pacing
    92.7%
  • WAVA
    63.58
  • Stride(cm)
    127
  • Cals
    1331
  • Cadence
    161
  • BPM
    162
  • %MHR
    96.2
  • B/mi
    1273
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 142/158bpm 100cal 8.67/9.39mph
2) 1m - 7:27(7:27/m) 147/153bpm 114cal 8.06/8.47mph
3) 1m - 7:36(7:36/m) 150/159bpm 118cal 7.89/7.97mph
4) 1m - 7:41(7:41/m) 165/172bpm 131cal 7.82/7.95mph
5) 1m - 7:56(7:56/m) 165/178bpm 135cal 7.56/7.81mph
6) 1m - 7:44(7:44/m) 169/178bpm 137cal 7.76/8.47mph
7) 1m - 7:52(7:52/m) 170/175bpm 141cal 7.62/7.76mph
8) 1m - 8:30(8:30/m) 167/176bpm 147cal 7.06/7.58mph
9) 1m - 8:32(8:32/m) 167/174bpm 148cal 7.03/7.18mph
10) 1m - 8:37(8:37/m) 169/174bpm 151cal 6.96/7.35mph
11) 0.07m - 31(7:54/m) 171/174bpm 9cal 7.59/7.33mph
6:55 7:27 7:36 7:41 7:56 7:44 7:52 8:30 8:32 8:37 31

Pace

13% 62% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 134 52-158 903 170 120-178 3/3
1.00 6:55 3:33 7:06 149 145-153 1059 168 164-172 6/4
1.50 10:35 3:39 7:19 148 144-153 1082 165 162-170 4/4
2.00 14:22 3:47 7:34 146 142-149 1106 162 160-164 3/2
2.50 18:11 3:49 7:39 147 143-155 1124 161 158-164 2/2
3.00 21:58 3:47 7:34 154 150-160 1164 162 160-164 3/3
3.50 25:47 3:49 7:39 164 157-172 1254 161 158-164 16/9
4.00 29:38 3:51 7:42 165 159-170 1271 161 156-164 1/9
4.50 33:33 3:54 7:48 163 157-169 1272 160 156-164 9/7
5.00 37:34 4:02 8:04 166 154-178 1338 159 150-164 14/12
5.50 41:29 3:55 7:49 168 156-178 1313 161 154-168 9/13
6.00 45:19 3:50 7:39 169 163-177 1294 161 156-166 7/12
6.50 49:14 3:56 7:51 170 166-175 1335 160 156-164 2/3
7.00 53:11 3:57 7:54 170 164-174 1343 160 156-164 8/0
7.50 57:21 4:10 8:19 168 161-173 1398 158 154-162 9/17
8.00 1:01:41 4:20 8:40 165 160-176 1430 157 154-160 3/3
8.50 1:05:59 4:18 8:36 166 159-174 1427 157 154-160 2/3
9.00 1:10:13 4:14 8:28 169 162-173 1430 157 154-162 3/3
9.50 1:14:33 4:21 8:42 169 164-174 1469 157 152-160 3/2
10.00 1:18:50 4:16 8:33 169 163-174 1444 157 154-162 2/2
10.06 1:19:21 31 8:09 171 167-174 1393 160 158-164 0/1

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 118m, Range 19m, Flat prediction 1:19:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 8:07
17 3.1% 7:37
10 6.2% 7:32
See your biggest climbs

Cadence

161 (178 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 10.1 1:19:20 7:53
Walk 0.0 120 0 1 7:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.88% More
800m 3:21 6:44 59.43% More
1km 4:13 6:47 62.03% More
Mile 6:55 6:55 65.11% More
5k 22:47 7:20 65.67% More
5 miles 37:34 7:31 64.96% More
10k 46:59 7:34 64.89% More
10 miles 1:18:50 7:53 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.60
5km 22:49 7:21 65.58
5M 37:47 7:33 64.60
10km 47:34 7:39 64.08
10M 1:18:46 7:53 63.56
Half 1:44:52 8:00 63.01
20M 2:44:13 8:13 62.95
Mara 3:38:39 8:21 63.22
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