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Thu 18th Apr 2019 at 6:00pm by McGettingThere

Run > Race
  • Time
    18:52
  • Miles
    2.50
  • Min/mi
    7:33
  • Pacing
    66.2%
  • WAVA
    60.19
  • Cals
    278
  • Asc(m)
    169
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Hartcliffe Hill Race -

Set off maybe a bit fast but ran the whole thing and caught 4 on the way down - course best? Very Very dry.
Split Summary
===
1) 1m - 9:35(9:35/m) 111cal 6.26/10.65mph
2) 1m - 6:44(6:44/m) 114cal 8.92/13.8mph
3) 0.5m - 2:33(5:08/m) 53cal 11.69/15.01mph
9:35 6:44 2:33

Pace

15% 5% 5% 10% 20% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:37 13/0
0.25 1:50 1:01 8:06 12/0
0.38 3:11 1:21 10:48 22/0
0.50 4:37 1:25 11:23 22/0
0.63 6:14 1:37 12:59 29/0
0.75 7:43 1:29 11:54 24/0
0.88 8:43 1:00 8:01 7/1
1.00 9:35 51 6:52 3/2
1.13 10:31 56 7:25 6/2
1.25 11:24 53 7:07 6/0
1.38 12:18 54 7:11 2/5
1.50 13:27 1:09 9:12 11/3
1.63 14:23 57 7:34 1/40
1.75 15:02 38 5:08 1/8
1.88 15:42 40 5:17 0/20
2.00 16:20 38 5:05 0/25
2.13 16:52 32 4:15 0/22
2.25 17:33 41 5:27 0/13
2.38 18:14 41 5:29 0/14
2.50 18:53 39 5:23 1/1

Elevation

Asc 169m, Range 153m, Flat prediction 13:27
Elevation Graph
Biggest Climbs (m) Min/mi
153 6.3% 8:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:38 70.10% More
800m 2:26 4:53 77.85% More
1km 3:07 5:00 79.81% More
Mile 5:28 5:28 78.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.80
5km 24:13 7:48 58.90
5M 41:53 8:23 55.45
10km 53:46 8:39 53.89
10M 1:32:57 9:18 51.13
Half 2:06:48 9:41 49.44
20M 3:26:18 10:19 47.48
Mara 4:41:26 10:45 46.49
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