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Sat 30th Mar 2019 at 9:00am by CStar

Run > parkrun
  • Time
    21:45
  • Miles
    3.06
  • Min/mi
    7:06
  • Pacing
    89%
  • WAVA
    67.11
  • Stride(cm)
    128
  • Cals
    222
  • Cadence
    176
  • BPM
    126
  • %MHR
    66.3
  • B/mi
    895
  • Surface
    Mixed

Notes & Comments

Bracknell pr SB
Split Summary
===
1) 1m - 7:13(7:13/m) 126/133bpm 77cal 8.31/10.98mph
2) 1m - 7:00(7:00/m) 125/135bpm 69cal 8.56/9.46mph
3) 1m - 7:16(7:16/m) 129/134bpm 74cal 8.26/9.1mph
4) 0.06m - 16(4:26/m) 130/132bpm 2cal 13.54/14.42mph
7:13 7:00 7:16 16

Pace

2% 8% 14% 18% 28% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 102 79-126 650 186 182-192
0.25 1:36 48 6:23 126 122-133 804 179 176-182
0.38 2:29 53 7:08 128 126-131 912 176 174-178
0.50 3:22 53 7:01 130 127-131 913 174 172-178
0.63 4:14 52 6:55 130 128-131 900 176 174-180
0.75 5:11 57 7:36 129 128-131 980 175 174-178
0.88 6:09 59 7:51 131 130-133 1028 177 174-180
1.00 7:14 1:04 8:35 128 123-132 1098 173 170-176
1.13 8:07 53 7:06 125 123-127 888 175 170-184
1.25 8:59 52 6:54 125 122-129 863 174 170-176
1.38 9:47 48 6:28 129 127-130 834 178 174-180
1.50 10:37 50 6:38 122 119-126 810 175 172-178
1.63 11:30 53 7:03 121 117-125 853 176 174-180
1.75 12:25 55 7:17 125 124-126 911 175 174-178
1.88 13:14 50 6:39 131 126-135 871 176 172-178
2.00 14:14 1:00 7:59 125 116-132 998 174 172-176
2.13 15:19 1:05 8:38 124 119-128 1070 173 170-176
2.25 16:20 1:01 8:09 126 125-126 1026 172 168-176
2.38 17:13 53 7:02 130 125-133 915 175 172-176
2.50 18:06 53 7:02 132 130-134 928 174 172-176
2.63 18:56 51 6:45 130 128-131 878 176 174-178
2.75 19:48 51 6:52 131 128-134 899 176 172-180
2.88 20:41 53 7:02 130 129-132 915 175 174-176
3.00 21:30 49 6:36 131 130-133 865 176 172-180
3.06 21:47 17 4:40 130 128-131 608 187 176-206

Heart

126/135max
  • Show Beats/Mile

Cadence

176 (206 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 21:47 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 53.17% More
800m 3:16 6:35 60.25% More
1km 4:06 6:36 63.19% More
Mile 7:00 7:00 63.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 71.60
5km 22:07 7:07 67.11
5M 37:38 7:32 64.31
10km 47:58 7:43 63.00
10M 1:21:36 8:10 60.81
Half 1:50:18 8:25 59.37
20M 2:56:55 8:51 57.90
Mara 3:59:09 9:08 57.26

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