Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Mar 2019 at 11:00am by Richard I
Run > General
-
Time
57:55
-
Miles
6.20
-
Min/mi
9:20
-
Pacing
87.6%
-
WAVA
51.19
-
Stride(cm)
101
-
Cals
959
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 152cal 6.21/7.2mph
2) 1m - 9:16(9:16/m) 155cal 6.48/7.47mph
3) 1m - 10:02(10:02/m) 156cal 5.98/7.14mph
4) 1m - 10:03(10:03/m) 156cal 5.97/6.89mph
5) 1m - 8:51(8:51/m) 154cal 6.78/7.66mph
6) 1m - 8:27(8:27/m) 155cal 7.1/7.31mph
7) 0.2m - 1:37(8:02/m) 31cal 7.47/8.12mph
9:40 9:16 10:02 10:03 8:51 8:27 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:41 |
2:41 |
10:45 |
162 120-170 |
| 0.50 |
5:06 |
2:24 |
9:37 |
165 162-168 |
| 0.75 |
7:22 |
2:16 |
9:04 |
168 166-170 |
| 1.00 |
9:40 |
2:18 |
9:14 |
169 168-172 |
| 1.25 |
12:03 |
2:23 |
9:34 |
168 164-170 |
| 1.50 |
14:27 |
2:23 |
9:33 |
171 168-174 |
| 1.75 |
16:40 |
2:14 |
8:54 |
172 170-174 |
| 2.00 |
18:56 |
2:15 |
9:02 |
172 166-174 |
| 2.25 |
21:09 |
2:14 |
8:54 |
171 166-174 |
| 2.50 |
23:34 |
2:24 |
9:38 |
170 154-174 |
| 2.75 |
26:00 |
2:26 |
9:44 |
166 156-174 |
| 3.00 |
28:57 |
2:57 |
11:49 |
160 116-174 |
| 3.25 |
31:21 |
2:24 |
9:35 |
171 162-174 |
| 3.50 |
33:41 |
2:20 |
9:20 |
174 172-176 |
| 3.75 |
36:31 |
2:50 |
11:21 |
171 160-176 |
| 4.00 |
39:00 |
2:29 |
9:55 |
171 164-174 |
| 4.25 |
41:25 |
2:25 |
9:42 |
170 162-176 |
| 4.50 |
43:32 |
2:07 |
8:28 |
172 168-176 |
| 4.75 |
45:40 |
2:08 |
8:32 |
174 170-178 |
| 5.00 |
47:51 |
2:10 |
8:41 |
174 168-176 |
| 5.25 |
49:59 |
2:09 |
8:35 |
174 172-178 |
| 5.50 |
52:06 |
2:07 |
8:26 |
174 172-178 |
| 5.75 |
54:11 |
2:05 |
8:19 |
174 172-176 |
| 6.00 |
56:17 |
2:06 |
8:24 |
175 174-178 |
| 6.20 |
57:54 |
1:37 |
8:06 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
171 |
6.2 |
57:02 |
9:16 |
| Walk |
1.5 |
118 |
0 |
52 |
18:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
40.96% |
More |
| 800m |
4:06 |
8:15 |
47.25% |
More |
| 1km |
5:08 |
8:16 |
49.67% |
More |
| Mile |
8:21 |
8:21 |
52.51% |
More |
| 5k |
28:02 |
9:01 |
52.11% |
More |
| 5 miles |
46:21 |
9:16 |
51.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
52.37 |
| 5km |
27:51 |
8:58 |
52.44 |
| 5M |
46:06 |
9:13 |
51.63 |
| 10km |
58:03 |
9:21 |
51.18 |
| 10M |
1:36:08 |
9:37 |
50.73 |
| Half |
2:07:59 |
9:46 |
50.27 |
| 20M |
3:20:26 |
10:01 |
50.19 |
| Mara |
4:26:51 |
10:11 |
50.38 |
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