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Sun 10th Mar 2019 at 11:00am by Trotters

Run > Race
  • windy
  • Time
    38:32
  • Miles
    5.04
  • Min/mi
    7:39
  • Pacing
    93.3%
  • WAVA
    63.32
  • Stride(cm)
    116
  • Cals
    641
  • Cadence
    181
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128cal 8.05/10.16mph
2) 1m - 7:28(7:28/m) 128cal 8.03/8.6mph
3) 1m - 7:52(7:52/m) 128cal 7.63/7.99mph
4) 1m - 7:58(7:58/m) 127cal 7.53/8.1mph
5) 1m - 7:33(7:33/m) 126cal 7.94/11.59mph
6) 0.04m - 12(4:45/m) 4cal 12.65/12.71mph
7:27 7:28 7:52 7:58 7:33 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 36% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 185 176-194 1/3
0.50 3:41 1:52 7:29 181 176-184 2/1
0.75 5:34 1:53 7:31 182 180-188 1/2
1.00 7:26 1:53 7:31 182 180-184 0/3
1.25 9:18 1:51 7:25 181 180-184 0/4
1.50 11:06 1:48 7:12 181 176-184 1/3
1.75 12:57 1:51 7:24 181 180-184 0/4
2.00 14:55 1:58 7:52 181 180-182 3/1
2.25 16:53 1:58 7:52 181 180-184 1/1
2.50 18:56 2:03 8:14 180 178-182 4/1
2.75 20:51 1:55 7:39 180 178-182 2/0
3.00 22:47 1:56 7:44 181 176-182 2/1
3.25 24:50 2:03 8:13 179 176-184 2/0
3.50 26:52 2:02 8:09 179 176-182 4/0
3.75 28:50 1:58 7:53 179 176-180 3/1
4.00 30:45 1:55 7:40 180 176-182 3/2
4.25 32:43 1:58 7:51 181 178-184 3/3
4.50 34:43 2:00 8:00 180 180-184 2/2
4.75 36:31 1:48 7:12 182 180-184 0/1
5.00 38:19 1:48 7:10 181 178-186 1/1
5.04 38:31 12 4:58 144 116-200 0/0

Elevation

Asc 37m, Range 21m, Flat prediction 38:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (200 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 5 38:23 7:39
Walk 0.3 116 0 8 4:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.53% More
800m 3:27 6:57 57.00% More
1km 4:26 7:08 58.54% More
Mile 7:21 7:21 60.76% More
5k 23:37 7:36 62.86% More
5 miles 38:14 7:39 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.37
5km 23:04 7:25 64.35
5M 38:13 7:39 63.33
10km 48:06 7:44 62.83
10M 1:19:40 7:58 62.29
Half 1:46:04 8:06 61.74
20M 2:46:06 8:18 61.67
Mara 3:41:08 8:26 61.93
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