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Sun 10th Mar 2019 at 9:00am by Andrew H

Run > General
  • Time
    1:15:12
  • Miles
    13.10
  • Min/mi
    5:44
  • Pacing
    95.2%
  • WAVA
    79.29
  • Stride(cm)
    157
  • Cals
    1110
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    900
  • Asc(m)
    198
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:40/m) 143/154bpm 48cal 10.6/11.94mph
2) 0.62m - 3:36(5:48/m) 150/154bpm 53cal 10.35/11.02mph
3) 0.62m - 3:34(5:44/m) 152/157bpm 53cal 10.45/10.67mph
4) 0.62m - 3:35(5:45/m) 157/161bpm 55cal 10.42/10.6mph
5) 0.62m - 3:32(5:41/m) 162/165bpm 56cal 10.56/11mph
6) 0.62m - 3:39(5:52/m) 162/166bpm 57cal 10.22/10.98mph
7) 0.62m - 3:39(5:52/m) 161/165bpm 57cal 10.21/10.56mph
8) 0.62m - 3:30(5:38/m) 161/164bpm 54cal 10.65/10.94mph
9) 0.62m - 3:29(5:36/m) 160/164bpm 53cal 10.71/11.15mph
10) 0.62m - 3:37(5:49/m) 160/164bpm 56cal 10.3/10.65mph
11) 0.62m - 3:36(5:48/m) 160/163bpm 55cal 10.34/10.6mph
12) 0.62m - 3:37(5:49/m) 161/165bpm 56cal 10.33/10.48mph
13) 0.62m - 3:30(5:38/m) 161/164bpm 54cal 10.65/10.96mph
14) 0.62m - 3:39(5:52/m) 161/166bpm 56cal 10.22/10.79mph
15) 0.62m - 3:34(5:44/m) 153/165bpm 49cal 10.46/10.92mph
16) 0.62m - 3:39(5:53/m) 154/166bpm 52cal 10.19/10.29mph
17) 0.62m - 3:29(5:36/m) 157/162bpm 51cal 10.71/11.21mph
18) 0.62m - 3:32(5:42/m) 155/163bpm 48cal 10.54/10.62mph
19) 0.62m - 3:32(5:41/m) 155/161bpm 48cal 10.55/10.85mph
20) 0.62m - 3:33(5:43/m) 155/159bpm 48cal 10.48/10.71mph
21) 0.62m - 3:34(5:44/m) 155/165bpm 47cal 10.47/10.94mph
22) 0.05m - 16(5:06/m) 159/161bpm 4cal 11.76/11.02mph
3:31 3:36 3:34 3:35 3:32 3:39 3:39 3:30 3:29 3:37 3:36 3:37 3:30 3:39 3:34 3:39 3:29 3:32 3:32 3:33 3:34 16

Pace

5% 94% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:42 141 99-154 803 180 168-188 6/7
1.00 5:43 2:53 5:45 149 146-153 858 178 174-182 7/13
1.50 8:36 2:53 5:45 151 148-153 869 176 174-180 8/8
2.00 11:27 2:50 5:41 154 151-158 875 178 174-180 6/8
2.50 14:21 2:54 5:48 157 153-160 911 177 174-180 8/6
3.00 17:12 2:51 5:42 162 158-165 925 179 174-182 8/8
3.50 20:06 2:54 5:49 162 159-166 941 179 176-184 10/6
4.00 22:59 2:53 5:46 161 159-164 929 179 176-182 14/5
4.50 25:57 2:58 5:56 162 159-165 961 179 178-186 11/5
5.00 28:44 2:47 5:34 160 156-163 891 177 174-182 6/16
5.50 31:32 2:47 5:35 160 157-164 892 177 174-182 5/12
6.00 34:26 2:54 5:48 160 156-163 928 177 174-182 6/6
6.50 37:22 2:56 5:52 160 157-162 938 177 172-182 6/4
7.00 40:17 2:55 5:50 160 156-164 933 177 174-180 6/4
7.50 43:08 2:51 5:42 161 157-165 917 179 176-182 4/5
8.00 45:58 2:50 5:41 161 159-164 915 179 176-182 5/6
8.50 48:53 2:55 5:51 161 159-165 941 180 176-184 7/3
9.00 51:46 2:53 5:46 157 150-165 905 180 174-188 11/11
9.50 54:43 2:56 5:53 151 147-158 887 179 174-182 9/8
10.00 57:37 2:54 5:48 156 148-166 906 180 176-182 12/3
10.50 1:00:23 2:47 5:33 158 153-162 878 180 176-182 4/12
11.00 1:03:16 2:52 5:45 154 147-162 885 180 178-182 10/8
11.50 1:06:03 2:47 5:33 158 150-161 878 180 178-184 2/10
12.00 1:08:57 2:54 5:49 153 149-157 889 182 178-190 6/4
12.50 1:11:47 2:50 5:39 155 151-164 876 181 176-184 8/8
13.00 1:14:40 2:54 5:47 154 148-165 892 181 178-184 6/3
13.10 1:15:14 34 5:30 158 154-162 870 184 182-188 0/1

Heart

157/166max
  • Show Beats/Mile

Elevation

Asc 198m, Range 20m, Flat prediction 1:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 5:56
11 1.8% 6:02
See your biggest climbs

Cadence

179 (190 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.1 1:15:14 5:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 58.53% More
800m 2:42 5:26 65.63% More
1km 3:26 5:31 68.11% More
Mile 5:34 5:34 72.25% More
5k 17:39 5:41 76.64% More
5 miles 28:37 5:43 76.79% More
10k 35:37 5:44 76.94% More
10 miles 57:25 5:44 78.17% More
Half 1:15:12 5:44 79.29% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 81.73
5km 16:22 5:16 82.65
5M 27:05 5:25 81.14
10km 34:07 5:29 80.30
10M 56:29 5:39 79.46
Half 1:15:12 5:44 78.65
20M 1:57:46 5:53 78.36
Mara 2:36:47 5:59 78.56

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