Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:28:50
-
Miles
13.20
-
Min/mi
6:44
-
Pacing
95.2%
-
WAVA
67.64
-
Cals
2220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:07(6:38/m) 104cal 9.04/10.16mph
2) 0.62m - 4:10(6:42/m) 105cal 8.96/9.88mph
3) 0.62m - 4:08(6:39/m) 105cal 9.03/9.52mph
4) 0.62m - 4:08(6:39/m) 105cal 9.01/9.73mph
5) 0.62m - 4:04(6:33/m) 105cal 9.17/10.12mph
6) 0.62m - 4:13(6:48/m) 105cal 8.83/9.87mph
7) 0.62m - 4:08(6:39/m) 103cal 9.01/12.41mph
8) 0.62m - 4:16(6:52/m) 107cal 8.74/13.23mph
9) 0.62m - 4:07(6:37/m) 105cal 9.07/9.8mph
10) 0.62m - 4:14(6:49/m) 105cal 8.81/9.85mph
11) 0.62m - 4:13(6:47/m) 104cal 8.85/9.98mph
12) 0.62m - 4:06(6:35/m) 104cal 9.1/10.53mph
13) 0.62m - 4:10(6:42/m) 105cal 8.95/10.02mph
14) 0.62m - 4:19(6:57/m) 105cal 8.63/9.53mph
15) 0.62m - 4:15(6:51/m) 104cal 8.76/9.98mph
16) 0.62m - 4:15(6:50/m) 105cal 8.78/9.53mph
17) 0.62m - 4:07(6:38/m) 102cal 9.04/12.55mph
18) 0.62m - 4:18(6:54/m) 105cal 8.69/9.8mph
19) 0.62m - 4:13(6:47/m) 105cal 8.83/9.59mph
20) 0.62m - 4:19(6:57/m) 105cal 8.64/10.09mph
21) 0.62m - 4:07(6:38/m) 104cal 9.05/9.64mph
22) 0.15m - 53(5:55/m) 23cal 10.13/10.97mph
4:07 4:10 4:08 4:08 4:04 4:13 4:08 4:16 4:07 4:14 4:13 4:06 4:10 4:19 4:15 4:15 4:07 4:18 4:13 4:19 4:07 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
3:19 |
3:19 |
6:38 |
| 1.00 |
6:41 |
3:22 |
6:43 |
| 1.50 |
10:00 |
3:19 |
6:38 |
| 2.00 |
13:20 |
3:20 |
6:40 |
| 2.50 |
16:39 |
3:20 |
6:39 |
| 3.00 |
19:57 |
3:18 |
6:35 |
| 3.50 |
23:16 |
3:19 |
6:37 |
| 4.00 |
26:47 |
3:32 |
7:03 |
| 4.50 |
29:55 |
3:08 |
6:15 |
| 5.00 |
33:27 |
3:32 |
7:04 |
| 5.50 |
36:45 |
3:18 |
6:36 |
| 6.00 |
40:06 |
3:21 |
6:42 |
| 6.50 |
43:35 |
3:29 |
6:58 |
| 7.00 |
46:57 |
3:22 |
6:45 |
| 7.50 |
50:11 |
3:14 |
6:28 |
| 8.00 |
53:31 |
3:20 |
6:39 |
| 8.50 |
56:58 |
3:27 |
6:54 |
| 9.00 |
1:00:24 |
3:25 |
6:51 |
| 9.50 |
1:03:53 |
3:30 |
6:59 |
| 10.00 |
1:07:16 |
3:23 |
6:46 |
| 10.50 |
1:10:35 |
3:19 |
6:38 |
| 11.00 |
1:14:02 |
3:27 |
6:54 |
| 11.50 |
1:17:27 |
3:25 |
6:50 |
| 12.00 |
1:20:58 |
3:31 |
7:01 |
| 12.50 |
1:24:19 |
3:21 |
6:42 |
| 13.00 |
1:27:38 |
3:19 |
6:39 |
| 13.20 |
1:28:50 |
1:12 |
6:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
51.38% |
More |
| 800m |
3:06 |
6:15 |
57.13% |
More |
| 1km |
4:00 |
6:26 |
58.42% |
More |
| Mile |
6:30 |
6:30 |
61.80% |
More |
| 5k |
20:37 |
6:38 |
65.63% |
More |
| 5 miles |
33:24 |
6:41 |
65.79% |
More |
| 10k |
41:35 |
6:42 |
65.88% |
More |
| 10 miles |
1:07:15 |
6:43 |
66.74% |
More |
| Half |
1:28:14 |
6:44 |
67.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:06 |
4:06 |
98.00 |
| 5km |
15:51 |
5:06 |
85.34 |
| 5M |
27:56 |
5:35 |
78.67 |
| 10km |
36:12 |
5:50 |
75.68 |
| 10M |
1:03:49 |
6:23 |
70.33 |
| Half |
1:28:02 |
6:43 |
67.19 |
| 20M |
2:25:45 |
7:17 |
63.31 |
| Mara |
3:21:03 |
7:40 |
61.26 |
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