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Ian Williams aka Fetch

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Sat 26th Jan 2019 at 7:00am by fish-erman friends

Run > General
  • Time
    8:41:53
  • Miles
    48.19
  • Min/mi
    10:50
  • Pacing
    58.2%
  • WAVA
    57.44
  • Stride(cm)
    85
  • Cals
    4138
  • Cadence
    174
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1433
  • Asc(m)
    646
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 75/82bpm 11cal 7.42/8.72mph
2) 1m - 7:59(7:59/m) 72/82bpm 16cal 7.52/8.68mph
3) 1m - 7:43(7:43/m) 129/159bpm 108cal 7.78/9.02mph
4) 1m - 9:06(9:06/m) 154/160bpm 131cal 6.59/8.75mph
5) 1m - 7:28(7:28/m) 155/159bpm 112cal 8.04/10.27mph
6) 1m - 7:58(7:58/m) 155/158bpm 119cal 7.53/8.43mph
7) 1m - 7:45(7:45/m) 151/156bpm 113cal 7.74/8.33mph
8) 1m - 8:03(8:03/m) 149/154bpm 115cal 7.45/8.56mph
9) 1m - 7:57(7:57/m) 149/151bpm 113cal 7.54/8.95mph
10) 1m - 8:09(8:09/m) 148/151bpm 113cal 7.36/8.01mph
11) 1m - 8:54(8:54/m) 147/150bpm 122cal 6.74/7.72mph
12) 1m - 8:12(8:12/m) 146/148bpm 110cal 7.32/8.16mph
13) 1m - 8:11(8:11/m) 149/152bpm 113cal 7.33/7.78mph
14) 1m - 8:34(8:34/m) 150/154bpm 119cal 7.01/7.95mph
15) 1m - 9:15(9:15/m) 150/154bpm 128cal 6.49/7.81mph
16) 1m - 8:40(8:40/m) 145/152bpm 108cal 6.93/7.47mph
17) 1m - 8:23(8:23/m) 146/150bpm 107cal 7.16/7.66mph
18) 1m - 8:49(8:49/m) 144/150bpm 103cal 6.8/7.81mph
19) 1m - 8:50(8:50/m) 145/148bpm 104cal 6.8/7.53mph
20) 1m - 10:14(10:14/m) 143/148bpm 108cal 5.86/7.01mph
21) 1m - 10:19(10:19/m) 141/145bpm 94cal 5.82/6.53mph
22) 1m - 11:16(11:16/m) 141/146bpm 103cal 5.33/6.78mph
23) 1m - 11:19(11:19/m) 135/144bpm 74cal 5.3/7.12mph
24) 1m - 11:47(11:47/m) 135/143bpm 79cal 5.09/7.2mph
25) 1m - 10:07(10:07/m) 134/138bpm 46cal 5.93/6.99mph
26) 1m - 10:44(10:44/m) 139/145bpm 85cal 5.59/6.89mph
27) 1m - 12:47(12:47/m) 133/148bpm 65cal 4.7/7.47mph
28) 1m - 18:44(18:44/m) 123/148bpm 74cal 3.2/6.95mph
29) 1m - 12:24(12:24/m) 136/144bpm 96cal 4.84/7.01mph
30) 1m - 11:16(11:16/m) 136/144bpm 89cal 5.32/6.89mph
31) 1m - 10:53(10:53/m) 136/140bpm 80cal 5.52/6.45mph
32) 1m - 11:40(11:40/m) 137/141bpm 92cal 5.14/6.18mph
33) 1m - 11:32(11:32/m) 135/141bpm 81cal 5.21/6.05mph
34) 1m - 11:41(11:41/m) 126/134bpm 40cal 5.14/6.43mph
35) 1m - 14:30(14:30/m) 129/140bpm 83cal 4.14/6.74mph
36) 1m - 12:17(12:17/m) 130/139bpm 72cal 4.88/6.35mph
37) 1m - 14:25(14:25/m) 123/137bpm 54cal 4.16/6.18mph
38) 1m - 11:47(11:47/m) 133/140bpm 88cal 5.09/6.18mph
39) 1m - 11:02(11:02/m) 132/140bpm 83cal 5.44/6.24mph
40) 1m - 11:44(11:44/m) 130/140bpm 76cal 5.12/5.95mph
41) 1m - 11:55(11:55/m) 128/135bpm 58cal 5.03/7.14mph
42) 1m - 14:37(14:37/m) 124/133bpm 59cal 4.11/6.2mph
43) 1m - 14:44(14:44/m) 116/124bpm 39cal 4.07/6.47mph
44) 1m - 13:07(13:07/m) 120/128bpm 46cal 4.57/6.72mph
45) 1m - 15:07(15:07/m) 115/127bpm 48cal 3.97/6.24mph
46) 1m - 13:20(13:20/m) 119/130bpm 67cal 4.5/6.3mph
47) 1m - 12:33(12:33/m) 121/128bpm 79cal 4.78/6.49mph
48) 1m - 12:33(12:33/m) 126/144bpm 86cal 4.78/7.95mph
49) 0.19m - 3:32(18:52/m) 126/138bpm 29cal 3.18/7.93mph
8:05 7:59 7:43 9:06 7:28 7:58 7:45 8:03 7:57 8:09 8:54 8:12 8:11 8:34 9:15 8:40 8:23 8:49 8:50 10:14 10:19 11:16 11:19 11:47 10:07 10:44 12:47 18:44 12:24 11:16 10:53 11:40 11:32 11:41 14:30 12:17 14:25 11:47 11:02 11:44 11:55 14:37 14:44 13:07 15:07 13:2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 17% 14% 23% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:03 16:03 8:02 73 66-82 586 196 178-202 40/25
4.00 32:52 16:48 8:24 141 86-160 1185 193 100-204 40/41
6.00 48:18 15:26 7:43 155 149-159 1196 198 182-204 30/23
8.00 1:04:06 15:49 7:54 150 144-156 1186 194 120-200 14/17
10.00 1:20:13 16:07 8:03 148 145-150 1192 194 186-200 16/22
12.00 1:37:19 17:06 8:33 147 143-150 1256 191 178-200 33/27
14.00 1:54:03 16:45 8:22 149 146-154 1247 190 176-198 9/13
16.00 2:11:57 17:54 8:57 148 139-154 1325 188 116-198 32/28
18.00 2:29:09 17:12 8:36 145 139-150 1246 188 178-194 16/23
20.00 2:48:13 19:04 9:32 144 136-148 1373 184 114-192 19/19
22.00 3:09:48 21:35 10:47 141 133-146 1521 177 92-190 34/11
24.00 3:32:53 23:06 11:33 135 115-144 1559 169 100-190 17/14
26.00 3:53:44 20:51 10:25 136 129-145 1418 179 110-190 18/49
28.00 4:25:16 31:31 15:46 127 101-148 2002 166 104-190 36/22
30.00 4:48:55 23:40 11:50 136 122-144 1609 176 114-190 35/5
32.00 5:11:28 22:33 11:16 136 127-141 1533 177 118-190 30/37
34.00 5:34:40 23:12 11:36 131 111-141 1520 172 104-208 17/44
36.00 6:01:28 26:47 13:24 129 109-140 1728 167 106-190 41/20
38.00 6:27:43 26:15 13:07 127 112-140 1667 161 80-186 12/18
40.00 6:50:25 22:42 11:21 131 111-140 1487 173 116-188 14/19
42.00 7:16:57 26:32 13:16 125 113-135 1658 158 116-184 59/65
44.00 7:44:48 27:51 13:56 118 104-128 1643 154 116-184 18/25
46.00 8:13:15 28:26 14:13 117 105-129 1663 150 92-184 26/29
48.00 8:38:20 25:06 12:33 123 104-143 1543 161 110-190 8/30
48.19 8:41:53 3:33 18:57 126 104-138 2389 170 116-188 0/0

Heart

132/160max
  • Show Beats/Mile

Elevation

Asc 646m, Range 90m, Flat prediction 8:46:03
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.2% 11:47
36 6.0% 14:12
36 1.8% 10:50
23 3.6% 13:06
21 3.6% 16:01
21 1.2% 10:58
See your biggest climbs

Cadence

174 (208 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 185 43.4 7:05:57 9:49
Walk 17.3 125 4.8 1:30:04 18:54
Still 1.1 - - 5:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.12% More
800m 3:31 7:04 57.60% More
1km 4:29 7:13 59.40% More
Mile 7:25 7:25 61.93% More
5k 23:58 7:43 63.49% More
5 miles 39:10 7:50 63.41% More
10k 49:03 7:54 63.23% More
10 miles 1:20:11 8:01 63.56% More
Half 1:46:17 8:07 63.84% More
20 miles 2:48:13 8:25 62.61% More
Mara 3:55:27 8:59 59.83% More
50k 5:00:30 9:40 57.19% More
40 miles 6:50:25 10:16 58.14% More
75k 8:21:05 10:45 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 66.36
5km 24:31 7:53 62.05
5M 41:41 8:20 59.57
10km 53:07 8:33 58.40
10M 1:30:18 9:02 56.44
Half 2:02:03 9:19 55.13
20M 3:15:40 9:47 53.83
Mara 4:24:27 10:06 53.27

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