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Sun 20th Jan 2019 at 10:00am by vmilman

Run > General

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Time
3:55:17
Miles
26.52
Min/mi
8:52
Pacing
94.2%
WAVA
61.94
Cals
3694
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 85cal 6.89/8.68mph
2) 0.62m - 5:31(8:52/m) 89cal 6.76/9.16mph
3) 0.62m - 5:28(8:48/m) 87cal 6.82/8.76mph
4) 0.62m - 5:30(8:51/m) 87cal 6.78/9.93mph
5) 0.62m - 5:45(9:14/m) 85cal 6.49/7.78mph
6) 0.62m - 5:29(8:50/m) 86cal 6.8/8.49mph
7) 0.62m - 5:30(8:51/m) 85cal 6.78/7.89mph
8) 0.62m - 5:45(9:15/m) 86cal 6.48/7.92mph
9) 0.62m - 5:40(9:08/m) 86cal 6.57/8.55mph
10) 0.62m - 5:34(8:57/m) 87cal 6.7/8.76mph
11) 0.62m - 5:20(8:35/m) 87cal 6.99/9.66mph
12) 0.62m - 5:28(8:47/m) 86cal 6.83/8.65mph
13) 0.62m - 5:27(8:46/m) 88cal 6.84/8.31mph
14) 0.62m - 5:34(8:57/m) 86cal 6.7/8.71mph
15) 0.62m - 5:28(8:48/m) 90cal 6.82/10.67mph
16) 0.62m - 5:42(9:10/m) 87cal 6.54/8.76mph
17) 0.62m - 5:42(9:10/m) 87cal 6.55/9.13mph
18) 0.62m - 5:41(9:09/m) 85cal 6.56/8.01mph
19) 0.62m - 5:26(8:45/m) 88cal 6.86/9.59mph
20) 0.62m - 5:13(8:24/m) 86cal 7.14/8.65mph
21) 0.62m - 5:23(8:40/m) 86cal 6.92/8.64mph
22) 0.62m - 5:21(8:37/m) 87cal 6.97/9.53mph
23) 0.62m - 5:26(8:44/m) 86cal 6.87/8.79mph
24) 0.62m - 5:20(8:34/m) 86cal 7/9.08mph
25) 0.62m - 5:41(9:08/m) 86cal 6.56/8.02mph
26) 0.62m - 5:50(9:23/m) 87cal 6.4/8.27mph
27) 0.62m - 5:43(9:12/m) 87cal 6.53/8.27mph
28) 0.62m - 5:29(8:50/m) 87cal 6.79/8.55mph
29) 0.62m - 5:18(8:32/m) 85cal 7.03/8.69mph
30) 0.62m - 5:23(8:40/m) 86cal 6.92/8.82mph
31) 0.62m - 5:21(8:36/m) 87cal 6.98/8.61mph
32) 0.62m - 5:23(8:41/m) 86cal 6.91/8.57mph
33) 0.62m - 5:24(8:42/m) 87cal 6.89/22mph
34) 0.62m - 5:34(8:58/m) 86cal 6.7/8.26mph
35) 0.62m - 5:50(9:24/m) 86cal 6.38/7.83mph
36) 0.62m - 5:47(9:18/m) 86cal 6.45/8mph
37) 0.62m - 5:22(8:39/m) 86cal 6.94/8.77mph
38) 0.62m - 5:14(8:25/m) 87cal 7.12/8.76mph
39) 0.62m - 5:24(8:41/m) 85cal 6.91/8.22mph
40) 0.62m - 5:26(8:44/m) 86cal 6.87/8.33mph
41) 0.62m - 5:47(9:18/m) 87cal 6.45/8.53mph
42) 0.62m - 5:30(8:52/m) 89cal 6.77/9.37mph
43) 0.43m - 3:44(8:44/m) 60cal 6.88/9.4mph

5:25 5:31 5:28 5:30 5:45 5:29 5:30 5:45 5:40 5:34 5:20 5:28 5:27 5:34 5:28 5:42 5:42 5:41 5:26 5:13 5:23 5:21 5:26 5:20 5:41 5:50 5:43 5:29 5:18 5:23 5:21 5:23 5:24 5:34 5:50 5:47 5:22 5:14 5:24 5:26 5:47 5:30 3:44

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:41	8:41	8:41
2.00	17:30	8:49	8:49
3.00	26:33	9:03	9:03
4.00	35:31	8:58	8:58
5.00	44:34	9:03	9:03
6.00	53:49	9:15	9:15
7.00	1:02:17	8:28	8:28
8.00	1:11:05	8:48	8:48
9.00	1:20:01	8:55	8:55
10.00	1:29:01	9:00	9:00
11.00	1:38:12	9:12	9:12
12.00	1:46:58	8:46	8:46
13.00	1:55:30	8:32	8:32
14.00	2:04:04	8:33	8:33
15.00	2:12:51	8:47	8:47
16.00	2:22:05	9:14	9:14
17.00	2:31:16	9:11	9:11
18.00	2:39:54	8:38	8:38
19.00	2:48:30	8:36	8:36
20.00	2:57:10	8:40	8:40
21.00	3:06:00	8:50	8:50
22.00	3:15:15	9:15	9:15
23.00	3:24:13	8:59	8:59
24.00	3:32:43	8:29	8:29
25.00	3:41:42	8:59	8:59
26.00	3:50:42	9:00	9:00
26.52	3:55:14	4:32	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.74%	More
800m	4:04	8:11	50.45%	More
1km	5:10	8:19	52.31%	More
Mile	8:22	8:22	55.87%	More
5k	26:33	8:33	58.27%	More
5 miles	43:42	8:44	57.83%	More
10k	54:38	8:48	57.79%	More
10 miles	1:28:05	8:48	58.93%	More
Half	1:55:31	8:49	59.82%	More
20 miles	2:57:05	8:51	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.24
5km	24:14	7:48	63.84
5M	40:08	8:02	62.96
10km	50:32	8:08	62.48
10M	1:23:41	8:22	62.03
Half	1:51:24	8:30	61.53
20M	2:54:28	8:43	61.53
Mara	3:52:17	8:52	61.83

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