Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 5th Jan 2019 at 1:00pm by Dowse

Run > Race
  • Time
    44:57
  • Miles
    6.08
  • Min/mi
    7:24
  • Pacing
    91%
  • WAVA
    57.59
  • Stride(cm)
    117
  • Cals
    639
  • Cadence
    187
  • BPM
    174
  • %MHR
    85.7
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 141/174bpm 45cal 8.7/10.48mph
2) 0.62m - 4:35(7:23/m) 152/166bpm 54cal 8.12/8.41mph
3) 0.62m - 4:25(7:07/m) 167/193bpm 58cal 8.43/9.04mph
4) 0.62m - 4:37(7:26/m) 184/189bpm 68cal 8.06/8.64mph
5) 0.62m - 4:15(6:50/m) 186/191bpm 64cal 8.78/9.2mph
6) 0.62m - 4:36(7:25/m) 188/198bpm 71cal 8.09/8.54mph
7) 0.62m - 4:46(7:40/m) 191/197bpm 76cal 7.82/8.41mph
8) 0.62m - 4:58(8:00/m) 193/201bpm 79cal 7.5/8.35mph
9) 0.62m - 4:58(8:00/m) 185/200bpm 74cal 7.51/8.22mph
10) 0.49m - 3:28(7:04/m) 183/199bpm 50cal 8.5/17.87mph
4:17 4:35 4:25 4:37 4:15 4:36 4:46 4:58 4:58 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 12% 52% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:56 138 75-172 957 190 184-198
0.50 3:25 1:41 6:43 142 125-152 953 187 184-192
0.75 5:17 1:52 7:28 150 146-157 1120 188 184-194
1.00 7:06 1:49 7:18 149 143-157 1087 187 184-192
1.25 8:55 1:48 7:14 157 146-166 1135 186 184-190
1.50 10:35 1:41 6:42 154 148-159 1033 185 182-190
1.75 12:24 1:49 7:16 172 145-193 1249 187 184-192
2.00 14:15 1:51 7:25 185 183-188 1372 185 180-190
2.25 16:16 2:01 8:04 183 175-188 1477 183 178-188
2.50 18:00 1:44 6:56 184 182-187 1275 184 182-186
2.75 19:40 1:39 6:38 185 182-188 1227 184 182-186
3.00 21:25 1:46 7:03 187 184-191 1317 186 182-192
3.25 23:11 1:46 7:04 185 183-191 1307 185 182-190
3.50 24:57 1:46 7:03 187 184-191 1317 187 182-192
3.75 26:58 2:01 8:04 191 185-197 1542 185 182-190
4.00 28:53 1:55 7:41 190 185-195 1460 185 182-186
4.25 30:46 1:52 7:29 193 188-197 1445 185 184-190
4.50 32:37 1:51 7:24 189 186-194 1399 187 184-192
4.75 34:43 2:06 8:24 194 191-197 1631 186 184-188
5.00 36:44 2:01 8:05 195 191-201 1575 187 184-188
5.25 38:57 2:13 8:51 192 187-198 1701 185 180-190
5.50 40:48 1:51 7:23 177 162-193 1307 185 182-188
5.75 42:35 1:48 7:10 181 179-184 1298 187 184-190
6.00 44:29 1:54 7:35 183 180-188 1389 187 184-190
6.08 44:57 28 5:32 191 184-198 1056 206 186-220

Heart

174/201max
  • Show Beats/Mile

Cadence

187 (220 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.1 44:57 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 44.88% More
800m 3:20 6:43 50.46% More
1km 4:12 6:45 53.02% More
Mile 6:53 6:53 56.35% More
5k 22:07 7:07 58.37% More
5 miles 36:42 7:20 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 75.58
5km 20:03 6:27 64.37
5M 35:32 7:06 59.56
10km 46:08 7:25 57.41
10M 1:21:45 8:11 53.03
Half 1:53:05 8:38 50.50
20M 3:08:03 9:24 47.76
Mara 4:20:09 9:56 46.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here