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Sun 13th Jul 2008 at 10:00am by Slider45
Run > Race
warm
-
Time
1:01:03
-
Miles
10.00
-
Min/mi
6:06
-
Pacing
0%
-
WAVA
70.99
-
Asc(m)
42
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Surface
Road
Notes & Comments
Decent race - was just about on pace at 5m but the slightly hillier second half pushed me too far over the hour.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
72.98 |
| 5km |
17:41 |
5:42 |
72.99 |
| 5M |
29:17 |
5:51 |
72.27 |
| 10km |
36:52 |
5:56 |
71.85 |
| 10M |
1:01:03 |
6:06 |
71.01 |
| Half |
1:21:17 |
6:12 |
70.26 |
| 20M |
2:07:17 |
6:22 |
70.56 |
| Mara |
2:49:28 |
6:28 |
71.10 |
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