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Sun 9th Dec 2018 at 11:00am by thorneygeoff

Run > General
  • Time
    43:42
  • Miles
    5.06
  • Min/mi
    8:38
  • Pacing
    91.3%
  • WAVA
    62.36
  • Cals
    551
  • BPM
    139
  • %MHR
    83.2
  • B/mi
    1200
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 126/142bpm 102cal 6.61/8.21mph
2) 1m - 8:21(8:21/m) 138/143bpm 106cal 7.19/8.8mph
3) 1m - 8:20(8:20/m) 143/148bpm 110cal 7.19/7.91mph
4) 1m - 9:08(9:08/m) 145/149bpm 121cal 6.56/7.93mph
5) 1m - 8:22(8:22/m) 144/150bpm 107cal 7.17/9.3mph
6) 0.06m - 25(6:53/m) 151/153bpm 5cal 8.72/8.98mph
9:05 8:21 8:20 9:08 8:22 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 33% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 104 59-129 907 3/9
0.50 4:42 2:31 10:03 127 118-134 1277 9/0
0.75 7:01 2:19 9:17 135 128-140 1252 11/2
1.00 9:05 2:04 8:15 140 134-142 1156 2/9
1.25 11:11 2:07 8:27 133 130-137 1124 1/7
1.50 13:14 2:03 8:11 137 134-140 1122 2/2
1.75 15:21 2:07 8:28 139 135-142 1176 0/5
2.00 17:25 2:04 8:17 141 140-143 1167 5/0
2.25 19:30 2:04 8:18 141 139-142 1170 1/7
2.50 21:33 2:03 8:14 141 138-144 1161 1/0
2.75 23:41 2:08 8:30 142 140-144 1208 5/0
3.00 25:46 2:05 8:20 146 143-148 1216 2/3
3.25 27:57 2:11 8:46 147 144-149 1288 2/5
3.50 30:06 2:08 8:34 144 139-146 1233 4/1
3.75 32:44 2:38 10:32 146 143-149 1538 20/0
4.00 34:54 2:10 8:42 142 140-144 1235 2/3
4.25 37:01 2:07 8:29 143 139-145 1213 0/11
4.50 39:02 2:00 8:02 142 138-145 1140 0/7
4.75 41:15 2:13 8:53 144 138-146 1280 3/4
5.00 43:16 2:01 8:05 146 142-150 1180 3/1
5.06 43:42 26 6:58 151 150-153 1052 0/1

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 77m, Range 26m, Flat prediction 42:47
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.3% 9:30
20 4.2% 9:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 47.34% More
800m 4:05 8:13 53.17% More
1km 5:07 8:13 56.15% More
Mile 8:15 8:15 60.80% More
5k 26:26 8:31 62.19% More
5 miles 43:09 8:38 62.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 64.07
5km 26:03 8:23 63.12
5M 43:09 8:38 62.41
10km 54:20 8:45 62.01
10M 1:29:58 9:00 61.67
Half 1:59:47 9:09 61.24
20M 3:07:34 9:23 61.36
Mara 4:09:44 9:32 61.74
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