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Sat 1st Dec 2018 at 9:00am by Mrs Jubbly

Run > General
  • Time
    30:55
  • Miles
    3.05
  • Min/mi
    10:08
  • Pacing
    92.1%
  • WAVA
    53.72
  • Stride(cm)
    96
  • Cals
    356
  • Cadence
    166
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 73cal 9.21/10.31kmph
2) 1km - 6:24(6:24/km) 73cal 9.38/10.35kmph
3) 1km - 6:11(6:11/km) 73cal 9.69/10.95kmph
4) 1km - 6:24(6:24/km) 72cal 9.36/13.64kmph
5) 0.91km - 5:25(5:56/km) 65cal 10.12/13.13kmph
6:31 6:24 6:11 6:24 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 53% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 166 162-168 1/1
0.25 2:32 1:16 10:12 166 162-170 0/9
0.38 3:54 1:22 10:55 163 162-164 3/0
0.50 5:13 1:20 10:37 164 160-168 3/1
0.63 6:33 1:20 10:39 167 162-172 2/0
0.75 7:46 1:13 9:42 166 162-170 1/2
0.88 9:00 1:14 9:51 166 164-168 2/1
1.00 10:23 1:23 11:08 165 162-168 2/1
1.13 11:42 1:19 10:29 164 162-166 1/0
1.25 12:59 1:17 10:18 164 158-168 5/0
1.38 14:15 1:16 10:06 168 164-174 1/2
1.50 15:30 1:15 10:02 164 162-166 1/0
1.63 16:38 1:08 9:07 168 164-176 0/11
1.75 17:55 1:17 10:12 169 166-172 2/1
1.88 19:13 1:18 10:24 168 166-170 2/1
2.00 20:38 1:25 11:21 167 164-172 2/0
2.13 21:54 1:16 10:08 166 164-168 0/2
2.25 23:04 1:10 9:24 166 164-168 1/1
2.38 24:24 1:19 10:36 162 82-172 2/2
2.50 25:39 1:15 9:57 167 166-170 2/1
2.63 26:55 1:17 10:15 168 166-170 5/0
2.75 28:09 1:14 9:53 167 166-170 1/2
2.88 29:20 1:11 9:27 167 164-170 2/1
3.00 30:30 1:09 9:14 168 162-174 1/4
3.05 30:56 26 8:18 173 170-176 0/1

Elevation

Asc 49m, Range 15m, Flat prediction 30:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 166 3 30:49 10:08
Walk 0.4 82 0 7 8:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 44.52% More
800m 4:45 9:33 47.00% More
1km 5:59 9:38 48.41% More
Mile 9:46 9:46 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.72
5km 31:32 10:09 53.73
5M 52:13 10:27 52.52
10km 1:05:44 10:35 51.94
10M 1:48:51 10:53 51.81
Half 2:24:55 11:04 51.54
20M 3:46:57 11:21 50.69
Mara 5:02:09 11:32 49.86
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