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Sat 17th Nov 2018 at 7:00am by KinkyS

Run > Race
  • Time
    11:28:16
  • Miles
    46.42
  • Min/mi
    14:50
  • Pacing
    65.9%
  • WAVA
    39.13
  • Cals
    4745
  • Asc(m)
    1826
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 118cal 4.78/6.13mph
2) 1m - 11:04(11:04/m) 118cal 5.42/6.61mph
3) 1m - 10:47(10:47/m) 121cal 5.56/6.99mph
4) 1m - 15:41(15:41/m) 113cal 3.83/6.72mph
5) 1m - 24:08(24:08/m) 86cal 2.49/3.31mph
6) 1m - 18:18(18:18/m) 94cal 3.28/6.08mph
7) 1m - 12:55(12:55/m) 104cal 4.65/6.01mph
8) 1m - 14:10(14:10/m) 97cal 4.24/5.73mph
9) 1m - 12:26(12:26/m) 104cal 4.83/5.55mph
10) 1m - 11:51(11:51/m) 115cal 5.07/5.82mph
11) 1m - 14:38(14:38/m) 102cal 4.1/6mph
12) 1m - 11:57(11:57/m) 116cal 5.02/5.64mph
13) 1m - 18:31(18:31/m) 85cal 3.24/5.44mph
14) 1m - 17:27(17:27/m) 81cal 3.44/3.82mph
15) 1m - 15:23(15:23/m) 84cal 3.9/5.38mph
16) 1m - 11:36(11:36/m) 108cal 5.17/6.88mph
17) 1m - 17:49(17:49/m) 93cal 3.37/6.39mph
18) 1m - 12:25(12:25/m) 117cal 4.83/6.79mph
19) 1m - 14:03(14:03/m) 113cal 4.27/7.27mph
20) 1m - 12:27(12:27/m) 109cal 4.82/6.66mph
21) 1m - 11:41(11:41/m) 117cal 5.13/6.39mph
22) 1m - 11:29(11:29/m) 118cal 5.23/8.03mph
23) 1m - 11:10(11:10/m) 121cal 5.37/8.16mph
24) 1m - 15:32(15:32/m) 101cal 3.86/5.93mph
25) 1m - 12:26(12:26/m) 113cal 4.82/6.24mph
26) 1m - 11:14(11:14/m) 121cal 5.34/6.31mph
27) 1m - 13:45(13:45/m) 113cal 4.36/7.11mph
28) 1m - 25:21(25:21/m) 87cal 2.37/3.44mph
29) 1m - 23:23(23:23/m) 86cal 2.57/5.47mph
30) 1m - 14:29(14:29/m) 101cal 4.14/5.74mph
31) 1m - 17:56(17:56/m) 107cal 3.35/6.06mph
32) 1m - 13:05(13:05/m) 92cal 4.58/5.54mph
33) 1m - 11:47(11:47/m) 110cal 5.09/6.74mph
34) 1m - 14:43(14:43/m) 97cal 4.08/5.96mph
35) 1m - 11:59(11:59/m) 113cal 5/6.14mph
36) 1m - 17:31(17:31/m) 97cal 3.42/6.48mph
37) 1m - 18:46(18:46/m) 83cal 3.2/5.97mph
38) 1m - 19:05(19:05/m) 81cal 3.14/4.29mph
39) 1m - 15:07(15:07/m) 81cal 3.97/6.65mph
40) 1m - 18:28(18:28/m) 90cal 3.25/5.37mph
41) 1m - 15:25(15:25/m) 97cal 3.89/5.95mph
42) 1m - 14:32(14:32/m) 101cal 4.13/6.57mph
43) 1m - 14:13(14:13/m) 97cal 4.22/6.02mph
44) 1m - 14:09(14:09/m) 85cal 4.24/5.38mph
45) 1m - 13:36(13:36/m) 98cal 4.41/5.64mph
46) 1m - 12:20(12:20/m) 110cal 4.87/9.4mph
47) 0.42m - 4:53(11:37/m) 50cal 5.17/7mph
12:33 11:04 10:47 15:41 24:08 18:18 12:55 14:10 12:26 11:51 14:38 11:57 18:31 17:27 15:23 11:36 17:49 12:25 14:03 12:27 11:41 11:29 11:10 15:32 12:26 11:14 13:45 25:21 23:23 14:29 17:56 13:05 11:47 14:43 11:59 17:31 18:46 19:05 15:07 18:28 15:25 14:32 14:

Pace

64% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 23:38 23:38 11:49 29/23
4.00 50:06 26:28 13:14 66/19
6.00 1:32:32 42:26 21:13 354/71
8.00 1:59:35 27:04 13:32 31/169
10.00 2:23:51 24:16 12:08 79/12
12.00 2:50:27 26:35 13:18 74/39
14.00 3:26:25 35:58 17:59 159/3
16.00 3:53:24 26:59 13:30 25/165
18.00 4:23:39 30:15 15:07 9/206
20.00 4:50:08 26:29 13:14 11/88
22.00 5:13:17 23:10 11:35 21/32
24.00 5:40:00 26:42 13:21 25/24
26.00 6:03:39 23:40 11:50 28/31
28.00 6:42:47 39:07 19:34 221/10
30.00 7:20:38 37:51 18:56 205/149
32.00 7:51:39 31:01 15:31 32/115
34.00 8:18:09 26:30 13:15 125/19
36.00 8:47:41 29:32 14:46 75/49
38.00 9:25:32 37:51 18:56 120/76
40.00 9:59:07 33:35 16:47 0/204
42.00 10:29:05 29:58 14:59 15/105
44.00 10:57:27 28:22 14:11 5/71
46.00 11:23:23 25:56 12:58 16/23
46.42 11:28:16 4:53 11:37 10/11

Elevation

Asc 1826m, Range 479m, Flat prediction 10:52:04
Elevation Graph
Biggest Climbs (m) Min/mi
427 19.2% 23:21
427 21.3% 24:53
200 4.5% 17:06
149 2.7% 12:53
135 6.9% 18:53
74 5.6% 13:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 35.06% More
800m 5:15 10:34 36.98% More
1km 6:34 10:33 38.61% More
Mile 10:39 10:39 40.59% More
5k 34:02 10:57 42.99% More
5 miles 1:00:10 12:02 39.74% More
10k 1:15:42 12:11 39.49% More
10 miles 2:04:55 12:29 39.33% More
Half 2:51:32 13:06 38.14% More
20 miles 4:29:17 13:28 37.66% More
Mara 6:04:28 13:55 36.80% More
50k 7:31:58 14:33 35.77% More
40 miles 9:49:24 14:44 38.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 41.39
5km 36:01 11:36 40.63
5M 1:00:31 12:06 39.51
10km 1:16:43 12:21 38.97
10M 2:08:55 12:54 38.10
Half 2:53:06 13:13 37.48
20M 4:34:39 13:44 36.93
Mara 6:08:45 14:04 36.37
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