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Sun 18th Nov 2018 at 10:00am by RichHL

Run > Race
  • Time
    1:46:38
  • Miles
    13.14
  • Min/mi
    8:07
  • Pacing
    89%
  • WAVA
    62.09
  • Stride(cm)
    114
  • Cals
    1638
  • Cadence
    174
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

St Neots Half Marathon 2018
===
I thought 1:50 would be a good time today given the amount of training I've done of late. Over the moon with 1:46:40 (chip time). Took the first 10 miles very steadily then got carried away with Sam Johnson and chasing Andy Matson down in the final three miles home. I think this is my quickest half since Padova in 2016. Really, really good run.

Split Summary
===
1) 1km - 5:03(5:03/km) 78cal 11.88/182.37kmph
2) 1km - 4:56(4:56/km) 78cal 12.15/12.93kmph
3) 1km - 4:50(4:50/km) 78cal 12.42/13.61kmph
4) 1km - 4:57(4:57/km) 79cal 12.11/12.39kmph
5) 1km - 5:02(5:02/km) 77cal 11.92/12.16kmph
6) 1km - 5:26(5:26/km) 77cal 11.03/12.06kmph
7) 1km - 5:06(5:06/km) 78cal 11.76/12.56kmph
8) 1km - 5:52(5:52/km) 77cal 10.23/13.14kmph
9) 1km - 5:12(5:12/km) 76cal 11.53/12.39kmph
10) 1km - 4:54(4:54/km) 79cal 12.25/13.68kmph
11) 1km - 5:10(5:10/km) 77cal 11.61/12.63kmph
12) 1km - 5:05(5:05/km) 76cal 11.82/13.23kmph
13) 1km - 5:07(5:07/km) 77cal 11.72/12.33kmph
14) 1km - 5:18(5:18/km) 77cal 11.31/12.46kmph
15) 1km - 5:19(5:19/km) 76cal 11.3/12.02kmph
16) 1km - 5:04(5:04/km) 78cal 11.84/12.29kmph
17) 1km - 4:58(4:58/km) 78cal 12.07/13kmph
18) 1km - 4:49(4:49/km) 79cal 12.46/12.87kmph
19) 1km - 4:41(4:41/km) 79cal 12.81/13.44kmph
20) 1km - 4:47(4:47/km) 78cal 12.53/12.83kmph
21) 1km - 4:33(4:33/km) 77cal 13.17/14.55kmph
22) 0.14km - 27(3:15/km) 9cal 18.42/19.65kmph
5:03 4:56 4:50 4:57 5:02 5:26 5:06 5:52 5:12 4:54 5:10 5:05 5:07 5:18 5:19 5:04 4:58 4:49 4:41 4:47 4:33 27

Pace

1% 46% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 174 172-178 9/0
1.00 8:06 3:59 7:58 173 168-178 6/1
1.50 12:00 3:54 7:47 171 168-176 1/8
2.00 15:56 3:56 7:52 172 168-180 2/7
2.50 19:53 3:57 7:54 171 168-174 5/1
3.00 23:58 4:05 8:10 170 166-174 6/0
3.50 28:17 4:19 8:38 171 124-176 16/1
4.00 32:31 4:15 8:29 171 168-174 9/1
4.50 36:32 4:00 8:01 172 168-182 2/7
5.00 41:29 4:57 9:54 166 118-180 10/15
5.50 45:40 4:11 8:21 174 168-178 10/2
6.00 49:41 4:02 8:03 176 172-182 6/12
6.50 53:37 3:56 7:51 175 172-178 0/13
7.00 57:50 4:13 8:26 173 126-178 2/5
7.50 1:01:54 4:04 8:09 173 170-176 3/3
8.00 1:06:03 4:09 8:18 175 170-180 4/3
8.50 1:10:12 4:09 8:18 175 170-180 13/1
9.00 1:14:34 4:22 8:44 174 124-184 10/5
9.50 1:18:46 4:12 8:23 175 172-178 9/1
10.00 1:22:51 4:05 8:11 176 172-180 6/5
10.50 1:26:51 4:00 8:00 178 174-180 3/4
11.00 1:30:44 3:53 7:46 177 172-182 2/11
11.50 1:34:33 3:50 7:39 179 176-184 0/7
12.00 1:38:23 3:50 7:40 177 172-180 1/8
12.50 1:42:13 3:50 7:40 176 172-180 1/7
13.00 1:45:52 3:39 7:18 177 174-180 1/9
13.13 1:46:40 48 5:57 186 178-202 0/3

Elevation

Asc 148m, Range 46m, Flat prediction 1:43:40
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.2% 8:18
26 2.2% 9:38
21 1.5% 8:38
15 1.5% 8:13
See your biggest climbs

Cadence

174 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 174 13.1 1:45:19 8:04
Walk 1.3 123 0.1 1:21 19:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 52.46% More
800m 3:24 6:50 57.99% More
1km 4:22 7:01 59.49% More
Mile 7:15 7:15 61.51% More
5k 23:35 7:35 62.94% More
5 miles 39:33 7:55 61.21% More
10k 49:29 7:58 61.07% More
10 miles 1:21:38 8:10 60.79% More
Half 1:46:24 8:07 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.21
5km 23:07 7:26 64.21
5M 38:17 7:39 63.22
10km 48:13 7:46 62.67
10M 1:19:50 7:59 62.16
Half 1:46:17 8:07 61.61
20M 2:46:27 8:19 61.54
Mara 3:41:36 8:27 61.80
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