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Sun 11th Nov 2018 at 11:00am by JEB

Run > General
  • Time
    53:02
  • Miles
    6.03
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    56.22
  • Cals
    621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 164/175bpm 112cal 6.2/8.89mph
2) 1m - 10:56(10:56/m) 167/175bpm 122cal 5.49/7.1mph
3) 1m - 8:02(8:02/m) 165/172bpm 95cal 7.46/8.1mph
4) 1m - 7:37(7:37/m) 165/173bpm 90cal 7.88/8.25mph
5) 1m - 7:46(7:46/m) 166/171bpm 92cal 7.73/8.27mph
6) 1m - 8:50(8:50/m) 170/175bpm 108cal 6.8/7.53mph
7) 0.03m - 11(6:59/m) 174/176bpm 2cal 8.58/7.49mph
9:41 10:56 8:02 7:37 7:46 8:50 11

Pace

Heart

166/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 51.51% More
800m 3:41 7:24 54.63% More
1km 4:38 7:27 56.54% More
Mile 7:30 7:30 59.21% More
5k 24:18 7:49 62.36% More
5 miles 43:07 8:37 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.16
5km 26:16 8:27 57.70
5M 43:29 8:42 56.68
10km 54:45 8:49 56.16
10M 1:30:40 9:04 55.79
Half 2:00:42 9:13 55.39
20M 3:09:01 9:27 55.08
Mara 4:11:40 9:36 54.58
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