Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 10th Nov 2018 at 12:00pm by Gcad

Run > General
  • Time
    1:28:50
  • Miles
    13.09
  • Min/mi
    6:47
  • Pacing
    93.1%
  • WAVA
    71.68
  • Stride(cm)
    122
  • Cals
    1514
  • Cadence
    194
  • BPM
    153
  • %MHR
    76.6
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 107/128bpm 60cal 9.21/10.4mph
2) 1m - 6:23(6:23/m) 146/159bpm 102cal 9.4/10.65mph
3) 1m - 6:50(6:50/m) 156/161bpm 121cal 8.77/9.64mph
4) 1m - 6:35(6:35/m) 155/168bpm 116cal 9.11/9.73mph
5) 1m - 6:40(6:40/m) 157/162bpm 117cal 9/10.06mph
6) 1m - 6:57(6:57/m) 159/164bpm 124cal 8.64/9.18mph
7) 1m - 6:37(6:37/m) 158/163bpm 116cal 9.06/10.25mph
8) 1m - 6:43(6:43/m) 159/164bpm 119cal 8.93/9.54mph
9) 1m - 6:44(6:44/m) 161/166bpm 120cal 8.92/9.25mph
10) 1m - 7:10(7:10/m) 162/165bpm 129cal 8.37/9.04mph
11) 1m - 6:51(6:51/m) 162/165bpm 123cal 8.76/9.41mph
12) 1m - 7:07(7:07/m) 162/166bpm 127cal 8.43/9.31mph
13) 1m - 7:07(7:07/m) 165/169bpm 130cal 8.43/9.08mph
14) 0.09m - 34(6:35/m) 167/169bpm 10cal 9.11/8.89mph
6:31 6:23 6:50 6:35 6:40 6:57 6:37 6:43 6:44 7:10 6:51 7:07 7:07 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 20% 34% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:13 110 69-128 685 199 116-216
1.00 6:30 3:24 6:47 101 97-108 686 197 190-206
1.50 9:40 3:09 6:19 136 105-156 858 198 190-204
2.00 12:53 3:14 6:28 156 150-158 1008 199 194-206
2.50 16:07 3:13 6:27 154 151-157 993 198 192-202
3.00 19:44 3:37 7:14 158 156-161 1143 194 188-200
3.50 23:08 3:24 6:48 158 154-167 1074 194 186-198
4.00 26:19 3:11 6:22 152 147-156 968 193 188-200
4.50 29:37 3:18 6:36 155 148-158 1023 195 192-200
5.00 32:59 3:22 6:44 159 156-162 1070 196 192-200
5.50 36:33 3:34 7:08 160 157-164 1140 194 192-198
6.00 39:56 3:23 6:45 158 156-161 1068 194 182-198
6.50 43:17 3:21 6:42 158 156-160 1059 193 178-200
7.00 46:33 3:16 6:33 157 151-163 1028 194 192-198
7.50 49:53 3:20 6:39 159 153-164 1058 192 176-196
8.00 53:16 3:24 6:47 159 151-162 1080 193 190-198
8.50 56:37 3:21 6:41 161 158-164 1077 193 190-198
9.00 1:00:01 3:23 6:47 162 157-166 1099 193 190-198
9.50 1:03:31 3:30 7:01 161 157-165 1129 192 188-196
10.00 1:07:10 3:39 7:19 162 159-165 1184 192 190-194
10.50 1:10:43 3:33 7:05 162 160-164 1148 192 178-196
11.00 1:14:02 3:19 6:37 161 157-165 1066 192 188-198
11.50 1:17:26 3:25 6:49 162 156-165 1105 192 188-194
12.00 1:21:09 3:42 7:25 162 160-166 1200 191 184-196
12.50 1:24:40 3:32 7:03 165 162-167 1164 192 186-198
13.00 1:28:16 3:35 7:11 166 163-168 1192 193 188-200
13.09 1:28:50 34 6:38 167 166-167 1109 195 192-196

Heart

153/168max
  • Show Beats/Mile

Cadence

194 (216 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 13.1 1:28:44 6:47
Walk 0.1 116 0 6 7:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 54.64% More
800m 3:02 6:07 62.64% More
1km 3:51 6:12 64.96% More
Mile 6:23 6:23 67.49% More
5k 20:27 6:35 70.27% More
5 miles 32:59 6:36 70.99% More
10k 41:18 6:39 70.75% More
10 miles 1:07:09 6:43 71.39% More

Predictions

Dist Time Per Mile WAVA
1M 4:40 4:40 92.23
5km 17:07 5:31 83.99
5M 29:31 5:54 79.32
10km 37:51 6:05 77.19
10M 1:05:16 6:32 73.44
Half 1:28:55 6:47 71.11
20M 2:24:20 7:13 68.46
Mara 3:16:38 7:30 67.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here