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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Sep 2018 at 7:00am by Becfleck

Run > General
  • Time
    5:40:08
  • Miles
    26.28
  • Min/mi
    12:57
  • Pacing
    64.6%
  • WAVA
    39.19
  • Cals
    2818
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 112cal 5.19/6.98mph
2) 1m - 13:02(13:02/m) 107cal 4.6/6.41mph
3) 1m - 10:47(10:47/m) 114cal 5.56/7.25mph
4) 1m - 10:10(10:10/m) 117cal 5.9/6.87mph
5) 1m - 11:08(11:08/m) 115cal 5.39/7.07mph
6) 1m - 11:40(11:40/m) 113cal 5.14/7.12mph
7) 1m - 16:23(16:23/m) 95cal 3.66/6.12mph
8) 1m - 11:14(11:14/m) 112cal 5.34/7.43mph
9) 1m - 12:50(12:50/m) 109cal 4.68/6.56mph
10) 1m - 14:10(14:10/m) 108cal 4.23/5.96mph
11) 1m - 12:41(12:41/m) 101cal 4.73/6.41mph
12) 1m - 15:59(15:59/m) 99cal 3.76/6.54mph
13) 1m - 11:43(11:43/m) 110cal 5.12/6.69mph
14) 1m - 12:48(12:48/m) 108cal 4.69/6.91mph
15) 1m - 11:51(11:51/m) 113cal 5.06/6.4mph
16) 1m - 13:42(13:42/m) 104cal 4.38/6.45mph
17) 1m - 16:17(16:17/m) 106cal 3.68/6.32mph
18) 1m - 16:19(16:19/m) 91cal 3.68/5.96mph
19) 1m - 11:01(11:01/m) 115cal 5.45/6.56mph
20) 1m - 11:30(11:30/m) 115cal 5.22/6.52mph
21) 1m - 14:04(14:04/m) 115cal 4.27/6.52mph
22) 1m - 13:37(13:37/m) 101cal 4.41/6.14mph
23) 1m - 13:27(13:27/m) 96cal 4.46/7.02mph
24) 1m - 13:59(13:59/m) 101cal 4.29/6.53mph
25) 1m - 13:47(13:47/m) 97cal 4.35/6.29mph
26) 1m - 11:43(11:43/m) 112cal 5.12/6.56mph
27) 0.28m - 2:42(9:42/m) 32cal 6.19/8.09mph
11:34 13:02 10:47 10:10 11:08 11:40 16:23 11:14 12:50 14:10 12:41 15:59 11:43 12:48 11:51 13:42 16:17 16:19 11:01 11:30 14:04 13:37 13:27 13:59 13:47 11:43 2:42

Pace

33% 13% 23% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 11:35 11:35 11:35
2.00 24:35 13:00 13:00
3.00 35:22 10:47 10:47
4.00 45:32 10:10 10:10
5.00 56:40 11:07 11:07
6.00 1:08:20 11:40 11:40
7.00 1:24:43 16:23 16:23
8.00 1:35:57 11:14 11:14
9.00 1:48:47 12:50 12:50
10.00 2:02:57 14:10 14:10
11.00 2:15:38 12:41 12:41
12.00 2:31:36 15:58 15:58
13.00 2:43:19 11:43 11:43
14.00 2:56:08 12:49 12:49
15.00 3:07:59 11:51 11:51
16.00 3:21:41 13:42 13:42
17.00 3:37:58 16:17 16:17
18.00 3:54:17 16:19 16:19
19.00 4:05:18 11:01 11:01
20.00 4:16:48 11:30 11:30
21.00 4:30:52 14:04 14:04
22.00 4:44:28 13:36 13:36
23.00 4:57:56 13:27 13:27
24.00 5:11:54 13:59 13:59
25.00 5:25:41 13:47 13:47
26.00 5:37:25 11:43 11:43
26.28 5:40:07 2:42 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.87% More
800m 4:49 9:42 39.56% More
1km 6:07 9:51 40.68% More
Mile 10:09 10:09 42.25% More
5k 32:48 10:34 43.99% More
5 miles 55:44 11:09 42.39% More
10k 1:10:52 11:24 41.72% More
10 miles 2:02:56 12:18 39.50% More
Half 2:44:19 12:33 39.35% More
20 miles 4:16:37 12:50 39.12% More
Mara 5:39:11 12:57 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 40.30
5km 35:23 11:23 40.78
5M 58:35 11:43 40.33
10km 1:13:45 11:52 40.09
10M 2:02:08 12:13 39.76
Half 2:42:37 12:25 39.43
20M 4:14:39 12:44 39.42
Mara 5:39:02 12:56 39.19
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