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Sun 4th Nov 2018 at 11:00am by Gritts!

Run > General

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Time
55:41
Miles
7.67
Min/mi
7:16
Pacing
84.4%
WAVA
63.75
Stride(cm)
122
Cals
861
Cadence
182
Asc(m)
339
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 111cal 8.97/10.83mph
2) 1m - 7:15(7:15/m) 114cal 8.27/9.62mph
3) 1m - 7:00(7:00/m) 113cal 8.58/9.66mph
4) 1m - 8:18(8:18/m) 113cal 7.23/9.93mph
5) 1m - 7:22(7:22/m) 113cal 8.15/10mph
6) 1m - 6:59(6:59/m) 111cal 8.59/10.35mph
7) 1m - 7:06(7:06/m) 112cal 8.44/9.83mph
8) 0.67m - 5:00(7:27/m) 74cal 8.05/11.65mph

6:41 7:15 7:00 8:18 7:22 6:59 7:06 5:00

Pace

15%

16%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +16	7:31	182 174-188	12/13
0.50	3:28	1:35	6:19	180 178-184	6/12
0.75	5:15	1:47	7:10	182 176-186	14/15
1.00	6:57	1:42	6:48	183 180-184	6/3
1.25	8:37	1:40	6:39	183 178-186	6/4
1.50	10:25	1:48	7:13	179 172-186	12/14
1.75	12:26	2:01	8:06	182 172-186	18/2
2.00	14:12	1:46	7:04	183 172-186	7/4
2.25	15:59	1:46	7:05	184 170-192	13/12
2.50	17:51	1:52	7:29	183 178-190	17/8
2.75	19:33	1:42	6:47	184 182-188	5/3
3.00	21:12	1:39	6:38	174 120-198	1/30
3.25	22:54	1:41	6:46	179 174-182	9/16
3.50	25:09	2:15	9:02	177 170-182	28/5
3.75	27:25	2:16	9:05	181 174-184	16/2
4.00	29:30	2:04	8:18	178 170-184	12/13
4.25	31:25	1:55	7:41	180 170-184	4/6
4.50	32:59	1:34	6:14	184 176-190	0/26
4.75	34:56	1:57	7:48	181 124-186	10/4
5.00	36:52	1:56	7:44	180 118-192	11/1
5.25	38:27	1:35	6:20	185 176-190	2/30
5.50	40:02	1:35	6:20	184 178-188	2/18
5.75	42:06	2:05	8:18	184 182-188	21/0
6.00	43:51	1:44	6:57	185 182-188	5/6
6.25	45:43	1:53	7:31	185 180-188	3/6
6.50	47:31	1:47	7:09	186 184-188	6/1
6.75	49:07	1:36	6:23	186 182-190	4/12
7.00	50:57	1:50	7:21	182 178-190	8/33
7.25	53:15	2:18	9:12	185 176-190	34/4
7.50	55:01	1:46	7:03	187 176-190	18/6
7.67	55:57	56	5:31	193 188-202	0/13

Elevation

Asc 339m, Range 91m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.4%	9:27
41 5.9%	9:01
26 4.3%	7:57
22 5.3%	8:03
20 3.1%	7:57
18 5.4%	6:55
See your biggest climbs

Cadence

182 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	7.6	55:22	7:17
Walk	0.6	120	0	19	8:18
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.83%	More
800m	3:03	6:08	60.85%	More
1km	3:54	6:17	62.49%	More
Mile	6:33	6:33	63.93%	More
5k	21:28	6:55	65.41%	More
5 miles	36:31	7:18	62.58%	More
10k	45:07	7:16	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.33
5km	21:22	6:53	65.74
5M	35:23	7:05	64.59
10km	44:33	7:10	63.99
10M	1:13:46	7:23	63.36
Half	1:38:13	7:30	62.75
20M	2:33:48	7:41	62.59
Mara	3:24:45	7:49	62.79

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