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Sun 4th Nov 2018 at 8:00am by richaca2

Run > General
  • Time
    3:52:43
  • Miles
    26.35
  • Min/mi
    8:50
  • Pacing
    84.3%
  • WAVA
    57.11
  • Stride(cm)
    104
  • Cals
    3225
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1425
  • Asc(m)
    226
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 128/137bpm 68cal 6.12/6.8mph
2) 0.62m - 5:22(8:38/m) 132/136bpm 62cal 6.95/7.1mph
3) 0.62m - 5:17(8:31/m) 149/156bpm 71cal 7.05/7.22mph
4) 0.62m - 5:19(8:34/m) 153/178bpm 74cal 7/7.18mph
5) 0.62m - 5:21(8:36/m) 155/159bpm 75cal 6.97/7.24mph
6) 0.62m - 5:08(8:16/m) 159/163bpm 74cal 7.25/7.39mph
7) 0.62m - 5:14(8:25/m) 161/165bpm 76cal 7.13/7.31mph
8) 0.62m - 5:10(8:19/m) 157/160bpm 73cal 7.21/7.28mph
9) 0.62m - 5:14(8:25/m) 157/161bpm 73cal 7.13/7.24mph
10) 0.62m - 5:21(8:37/m) 157/161bpm 75cal 6.96/7.26mph
11) 0.62m - 5:12(8:23/m) 159/162bpm 74cal 7.16/7.31mph
12) 0.62m - 5:09(8:18/m) 160/163bpm 74cal 7.23/7.37mph
13) 0.62m - 5:11(8:20/m) 160/164bpm 74cal 7.2/7.26mph
14) 0.62m - 5:14(8:25/m) 161/164bpm 75cal 7.13/7.33mph
15) 0.62m - 5:21(8:37/m) 158/164bpm 72cal 6.97/7.24mph
16) 0.62m - 5:19(8:34/m) 158/164bpm 72cal 7.01/7.31mph
17) 0.62m - 5:09(8:18/m) 159/165bpm 70cal 7.23/7.35mph
18) 0.62m - 5:11(8:21/m) 164/169bpm 75cal 7.19/7.51mph
19) 0.62m - 5:15(8:27/m) 162/166bpm 74cal 7.1/7.37mph
20) 0.62m - 5:14(8:26/m) 161/165bpm 73cal 7.11/7.18mph
21) 0.62m - 5:15(8:27/m) 162/166bpm 74cal 7.1/7.16mph
22) 0.62m - 5:13(8:24/m) 164/167bpm 74cal 7.14/7.2mph
23) 0.62m - 5:11(8:21/m) 165/168bpm 76cal 7.18/7.41mph
24) 0.62m - 5:27(8:46/m) 167/171bpm 80cal 6.85/7.1mph
25) 0.62m - 5:12(8:22/m) 165/173bpm 75cal 7.17/7.28mph
26) 0.62m - 5:51(9:25/m) 163/170bpm 79cal 6.38/7.62mph
27) 0.62m - 5:15(8:26/m) 168/173bpm 79cal 7.11/7.18mph
28) 0.62m - 5:05(8:11/m) 169/171bpm 76cal 7.33/7.45mph
29) 0.62m - 7:14(11:38/m) 156/173bpm 68cal 5.16/7.58mph
30) 0.62m - 5:02(8:06/m) 165/169bpm 72cal 7.4/7.68mph
31) 0.62m - 5:12(8:22/m) 169/177bpm 78cal 7.17/7.62mph
32) 0.62m - 5:38(9:04/m) 170/180bpm 85cal 6.62/7.37mph
33) 0.62m - 5:13(8:24/m) 172/176bpm 81cal 7.14/7.31mph
34) 0.62m - 6:13(10:00/m) 163/173bpm 75cal 6/7.28mph
35) 0.62m - 5:14(8:25/m) 171/175bpm 81cal 7.12/7.24mph
36) 0.62m - 6:18(10:09/m) 164/179bpm 74cal 5.91/7.35mph
37) 0.62m - 6:47(10:56/m) 164/173bpm 85cal 5.49/7.39mph
38) 0.62m - 5:38(9:03/m) 168/174bpm 82cal 6.62/7.35mph
39) 0.62m - 5:43(9:12/m) 171/176bpm 87cal 6.53/7.26mph
40) 0.62m - 5:24(8:41/m) 169/178bpm 80cal 6.91/7.41mph
41) 0.62m - 6:53(11:05/m) 165/189bpm 88cal 5.42/7.53mph
42) 0.62m - 5:46(9:17/m) 172/182bpm 87cal 6.46/7.45mph
43) 0.25m - 2:10(8:34/m) 176/183bpm 35cal 7.01/7.1mph
6:05 5:22 5:17 5:19 5:21 5:08 5:14 5:10 5:14 5:21 5:12 5:09 5:11 5:14 5:21 5:19 5:09 5:11 5:15 5:14 5:15 5:13 5:11 5:27 5:12 5:51 5:15 5:05 7:14 5:02 5:12 5:38 5:13 6:13 5:14 6:18 6:47 5:38 5:43 5:24 6:53 5:46 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 57% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 129 104-135 1207 170 162-180 5/5
2.00 17:59 8:38 8:38 145 130-156 1251 173 168-176 4/5
3.00 26:24 8:24 8:24 154 138-178 1295 173 170-178 3/3
4.00 34:51 8:27 8:27 159 151-163 1344 174 170-182 7/3
5.00 43:12 8:22 8:22 158 153-165 1321 174 170-176 13/14
6.00 51:37 8:25 8:25 157 154-161 1322 175 172-182 3/5
7.00 1:00:07 8:30 8:30 158 153-161 1342 175 172-180 5/5
8.00 1:08:26 8:19 8:19 160 154-164 1332 176 172-180 4/4
9.00 1:16:57 8:31 8:31 159 153-164 1353 177 172-182 9/5
10.00 1:25:27 8:30 8:30 158 149-164 1344 177 168-182 5/8
11.00 1:33:48 8:21 8:21 162 156-168 1352 177 174-180 9/8
12.00 1:42:13 8:24 8:24 162 157-166 1362 178 176-180 4/6
13.00 1:50:40 8:27 8:27 162 157-165 1369 178 176-182 5/4
14.00 1:59:00 8:20 8:20 164 161-167 1368 179 176-184 4/6
15.00 2:07:39 8:39 8:39 166 162-171 1436 177 162-182 11/11
16.00 2:16:40 9:01 9:01 164 148-172 1478 173 120-184 8/9
17.00 2:25:01 8:22 8:22 168 162-171 1405 181 178-186 12/12
18.00 2:35:22 10:21 10:21 161 142-172 1665 164 124-186 28/5
19.00 2:43:37 8:15 8:15 166 160-172 1370 179 120-188 8/34
20.00 2:52:21 8:44 8:44 170 158-180 1485 179 128-190 10/5
21.00 3:01:46 9:25 9:25 167 142-175 1574 171 118-184 4/8
22.00 3:10:18 8:31 8:31 172 167-178 1466 179 130-184 4/5
23.00 3:21:13 10:55 10:55 162 142-173 1768 162 120-190 17/4
24.00 3:30:03 8:51 8:51 169 158-176 1495 178 120-190 14/12
25.00 3:39:24 9:21 9:21 168 158-177 1569 171 36-188 9/17
26.00 3:49:39 10:15 10:15 168 150-189 1723 171 100-192 7/4
26.35 3:52:42 3:03 8:45 176 171-183 1540 181 176-186 2/2

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 226m, Range 32m, Flat prediction 3:53:06
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.6% 8:03
15 1.5% 9:04
See your biggest climbs

Cadence

174 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 177 25 3:32:31 8:29
Walk 8.7 128 1.3 20:11 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.87% More
800m 3:57 7:56 48.26% More
1km 4:58 8:00 50.39% More
Mile 8:04 8:04 53.36% More
5k 26:02 8:23 55.24% More
5 miles 41:54 8:23 55.88% More
10k 52:11 8:24 55.99% More
10 miles 1:24:08 8:25 56.97% More
Half 1:50:27 8:26 57.71% More
20 miles 2:51:38 8:35 57.57% More
Mara 3:51:13 8:50 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.36
5km 24:08 7:46 59.57
5M 39:58 8:00 58.58
10km 50:19 8:06 58.07
10M 1:23:20 8:20 57.52
Half 1:50:57 8:28 56.99
20M 2:53:44 8:41 56.88
Mara 3:51:19 8:50 57.07
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