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Sat 3rd Nov 2018 at 9:00am by RunHammyRun

Run > General
  • Time
    17:40
  • Miles
    3.10
  • Min/mi
    5:42
  • Pacing
    93.9%
  • WAVA
    75.85
  • Stride(cm)
    133
  • Cals
    258
  • Cadence
    213
  • BPM
    156
  • %MHR
    85.4
  • B/mi
    891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 106/146bpm 39cal 16.62/18.34kmph
2) 1km - 3:29(3:29/km) 163/171bpm 53cal 17.27/19.08kmph
3) 1km - 3:34(3:34/km) 172/174bpm 56cal 16.82/17.84kmph
4) 1km - 3:33(3:33/km) 171/175bpm 55cal 16.87/17.87kmph
5) 0.99km - 3:27(3:28/km) 175/177bpm 55cal 17.28/20.35kmph
3:37 3:29 3:34 3:33 3:27

Pace

6% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 72 67-76 401 202 116-214
0.25 1:24 42 5:39 77 76-78 435 210 206-212
0.38 2:05 41 5:26 105 85-125 570 211 208-212
0.50 2:51 46 6:08 132 128-139 810 211 208-212
0.63 3:36 45 6:04 144 139-147 873 209 206-210
0.75 4:18 41 5:30 154 148-162 847 211 208-212
0.88 5:01 44 5:51 164 161-166 958 211 208-214
1.00 5:41 40 5:20 164 163-165 875 213 212-216
1.13 6:23 42 5:36 166 163-169 930 213 210-222
1.25 7:07 44 5:51 170 168-171 995 213 212-216
1.38 7:50 42 5:40 171 170-172 968 212 210-214
1.50 8:32 42 5:39 171 171-172 966 212 212-214
1.63 9:17 44 5:56 172 171-173 1020 212 210-214
1.75 10:03 46 6:07 173 173-174 1059 212 210-214
1.88 10:42 40 5:19 171 170-173 909 215 210-218
2.00 11:28 45 6:02 171 170-173 1031 214 212-218
2.13 12:08 41 5:26 170 169-172 925 215 210-218
2.25 12:51 42 5:40 170 168-172 963 214 214-216
2.38 13:33 42 5:36 173 171-173 968 215 214-218
2.50 14:17 44 5:50 174 173-175 1016 216 214-220
2.63 15:00 43 5:43 174 173-175 995 215 214-216
2.75 15:42 42 5:38 174 173-175 980 217 212-220
2.88 16:28 46 6:07 176 174-176 1076 215 212-218
3.00 17:10 42 5:39 176 174-177 994 214 212-216
3.10 17:39 29 4:49 174 173-174 839 217 214-220

Heart

156/177max
  • Show Beats/Mile

Cadence

213 (222 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 212 3.1 17:39 5:42
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 56.94% More
800m 2:45 5:32 63.74% More
1km 3:28 5:35 66.70% More
Mile 5:38 5:38 70.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 75.02
5km 17:42 5:42 75.86
5M 29:19 5:52 74.43
10km 36:55 5:56 73.69
10M 1:01:08 6:07 72.85
Half 1:21:24 6:13 72.10
20M 2:07:28 6:22 71.81
Mara 2:49:43 6:29 71.97
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