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Fri 2nd Nov 2018 at 1:00pm by bumpkin1970

Run > Race
  • Time
    15:00
  • Miles
    1.88
  • Min/mi
    7:59
  • Pacing
    95%
  • WAVA
    56.70
  • Stride(cm)
    113
  • Cals
    203
  • Cadence
    179
  • BPM
    167
  • %MHR
    104.3
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 162/183bpm 100cal 7.67/8.64mph
2) 0.88m - 7:11(8:11/m) 177/184bpm 103cal 7.33/7.74mph
7:50 7:11

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:16 129 100-156 1067 177 120-190
0.13 57 26 6:49 155 149-163 1057 187 184-188
0.19 1:22 26 6:51 159 153-165 1088 184 184-186
0.25 1:51 28 7:33 164 160-169 1238 182 180-184
0.31 2:19 29 7:40 164 161-168 1257 179 178-180
0.38 2:50 30 8:04 165 164-166 1332 177 176-178
0.44 3:19 29 7:47 162 160-163 1261 176 174-178
0.50 3:48 29 7:48 163 162-164 1272 178 176-178
0.56 4:18 30 8:07 165 164-166 1340 178 176-178
0.63 4:49 30 8:06 162 161-163 1311 178 176-180
0.69 5:19 30 8:08 161 159-163 1308 179 178-180
0.75 5:50 30 8:07 166 166-167 1349 180 178-182
0.81 6:20 30 8:03 170 165-175 1368 179 178-180
0.88 6:50 30 7:58 168 165-170 1338 179 178-180
0.94 7:20 30 8:00 178 168-183 1423 178 176-180
1.00 7:49 29 7:49 171 168-177 1336 178 174-180
1.06 8:19 30 7:57 171 169-174 1360 182 180-184
1.13 8:49 30 8:07 172 170-174 1396 179 178-182
1.19 9:20 31 8:17 174 173-175 1441 180 178-182
1.25 9:51 31 8:15 176 172-180 1453 179 176-180
1.31 10:23 31 8:19 175 173-177 1455 178 176-180
1.38 10:54 31 8:16 179 177-181 1481 178 176-178
1.44 11:25 32 8:26 175 171-177 1476 178 178-180
1.50 11:56 31 8:19 177 175-179 1473 177 176-178
1.56 12:28 32 8:28 178 177-180 1508 177 176-178
1.63 13:00 32 8:28 179 177-181 1516 177 176-178
1.69 13:31 32 8:25 180 177-182 1514 179 176-182
1.75 14:02 30 8:06 181 179-182 1467 180 178-182
1.81 14:31 30 7:53 184 183-184 1450 184 184-184
1.88 14:59 28 7:29 182 182-183 1361 183 182-186

Heart

167/184max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 1.9 14:57 7:59
Walk 0.3 120 0 3 27:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.22% More
800m 3:43 7:28 51.26% More
1km 4:44 7:37 52.97% More
Mile 7:45 7:45 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.02
5km 25:33 8:13 56.27
5M 42:18 8:28 55.35
10km 53:16 8:34 54.85
10M 1:28:12 8:49 54.35
Half 1:57:26 8:58 53.84
20M 3:03:54 9:12 53.73
Mara 4:04:50 9:21 53.92
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