Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Oct 2018 at 9:00am by Peteb69

Run > General
  • Time
    3:14:05
  • Miles
    26.11
  • Min/mi
    7:26
  • Pacing
    93.1%
  • WAVA
    68.39
  • Stride(cm)
    112
  • Cals
    2913
  • Cadence
    194
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:40(4:46/km) 111cal 12.58/16.29kmph
2) 1.61km - 7:11(4:28/km) 111cal 13.44/14.51kmph
3) 1.61km - 7:26(4:37/km) 114cal 12.98/15.72kmph
4) 1.61km - 7:15(4:30/km) 110cal 13.32/14.08kmph
5) 1.61km - 7:11(4:28/km) 111cal 13.44/13.98kmph
6) 1.61km - 7:30(4:40/km) 113cal 12.86/13.98kmph
7) 1.61km - 7:29(4:39/km) 112cal 12.9/13.71kmph
8) 1.61km - 7:21(4:34/km) 111cal 13.15/14.34kmph
9) 1.61km - 7:27(4:38/km) 113cal 12.96/13.87kmph
10) 1.61km - 7:24(4:36/km) 111cal 13.06/13.87kmph
11) 1.61km - 7:44(4:48/km) 113cal 12.48/13.23kmph
12) 1.61km - 7:28(4:38/km) 111cal 12.93/13.6kmph
13) 1.61km - 7:12(4:29/km) 112cal 13.4/14.01kmph
14) 1.61km - 7:31(4:40/km) 108cal 12.84/14.24kmph
15) 1.61km - 7:38(4:44/km) 113cal 12.66/13.33kmph
16) 1.61km - 7:38(4:45/km) 113cal 12.64/13.54kmph
17) 1.61km - 7:31(4:40/km) 111cal 12.86/13.67kmph
18) 1.61km - 7:38(4:45/km) 112cal 12.65/13.27kmph
19) 1.61km - 7:30(4:40/km) 111cal 12.86/14.11kmph
20) 1.61km - 7:30(4:40/km) 112cal 12.88/15.12kmph
21) 1.61km - 7:44(4:48/km) 109cal 12.49/13.98kmph
22) 1.61km - 7:20(4:34/km) 111cal 13.16/14.61kmph
23) 1.61km - 7:14(4:30/km) 112cal 13.34/14.81kmph
24) 1.61km - 7:25(4:36/km) 113cal 13.03/14.44kmph
25) 1.61km - 7:18(4:32/km) 112cal 13.22/13.77kmph
26) 1.61km - 7:04(4:24/km) 111cal 13.66/14.44kmph
27) 0.18km - 44(4:08/km) 12cal 14.5/14.38kmph
7:40 7:11 7:26 7:15 7:11 7:30 7:29 7:21 7:27 7:24 7:44 7:28 7:12 7:31 7:38 7:38 7:31 7:38 7:30 7:30 7:44 7:20 7:14 7:25 7:18 7:04 44

Pace

4% 56% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:40 7:40 7:40 188 176-196
2.00 14:51 7:11 7:11 191 188-196
3.00 22:18 7:26 7:26 191 176-198
4.00 29:33 7:15 7:15 192 174-196
5.00 36:44 7:11 7:11 192 186-196
6.00 44:14 7:30 7:30 191 178-196
7.00 51:44 7:29 7:29 191 186-196
8.00 59:04 7:21 7:21 192 188-196
9.00 1:06:31 7:27 7:27 192 188-196
10.00 1:13:55 7:24 7:24 193 128-198
11.00 1:21:39 7:44 7:44 191 188-194
12.00 1:29:07 7:28 7:28 192 188-196
13.00 1:36:19 7:12 7:12 192 186-196
14.00 1:43:51 7:31 7:31 192 172-196
15.00 1:51:28 7:38 7:38 192 184-196
16.00 1:59:07 7:38 7:38 195 192-198
17.00 2:06:37 7:31 7:31 196 182-200
18.00 2:14:15 7:38 7:38 195 192-198
19.00 2:21:46 7:30 7:30 193 182-198
20.00 2:29:15 7:30 7:30 197 190-202
21.00 2:36:59 7:44 7:44 198 182-202
22.00 2:44:20 7:20 7:20 200 118-206
23.00 2:51:34 7:14 7:14 201 196-204
24.00 2:58:58 7:25 7:25 199 192-204
25.00 3:06:17 7:18 7:18 201 196-204
26.00 3:13:21 7:04 7:04 199 196-204
26.11 3:14:05 44 6:47 201 190-206

Cadence

194 (206 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 194 26.1 3:13:42 7:26
Walk 0.2 123 0 23 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.24% More
800m 3:24 6:51 56.49% More
1km 4:17 6:53 59.08% More
Mile 6:58 6:58 62.29% More
5k 22:30 7:15 64.38% More
5 miles 36:19 7:16 64.98% More
10k 45:23 7:18 64.91% More
10 miles 1:13:37 7:22 65.67% More
Half 1:36:41 7:23 66.51% More
20 miles 2:29:00 7:27 66.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.00
5km 20:20 6:33 71.26
5M 33:39 6:44 70.15
10km 42:23 6:49 69.51
10M 1:10:10 7:01 68.90
Half 1:33:26 7:08 68.26
20M 2:26:18 7:19 68.14
Mara 3:14:48 7:26 68.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here