Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Oct 2018 at 11:00am by RedAlex76

Run > General
  • Time
    45:21
  • Miles
    5.35
  • Min/mi
    8:29
  • Pacing
    83.7%
  • WAVA
    52.73
  • Stride(cm)
    108
  • Cals
    873
  • Cadence
    176
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 168cal 6.62/9.18mph
2) 1m - 8:29(8:29/m) 164cal 7.07/8.01mph
3) 1m - 8:20(8:20/m) 163cal 7.21/10.21mph
4) 1m - 9:12(9:12/m) 156cal 6.53/9.1mph
5) 1m - 7:50(7:50/m) 167cal 7.65/7.93mph
6) 0.35m - 2:26(7:02/m) 55cal 8.53/13.88mph
9:04 8:29 8:20 9:12 7:50 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 16% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 175 172-178 12/7
0.50 4:47 2:32 10:07 177 172-180 6/7
0.75 6:42 1:55 7:41 177 172-180 10/17
1.00 9:03 2:21 9:25 174 164-182 11/16
1.25 11:15 2:11 8:46 178 170-190 15/3
1.50 13:14 2:00 7:58 178 168-184 7/3
1.75 15:16 2:02 8:07 174 168-182 5/17
2.00 17:33 2:17 9:06 179 176-182 15/0
2.25 19:36 2:03 8:13 178 174-180 5/3
2.50 21:33 1:57 7:48 177 176-180 4/5
2.75 23:33 2:00 7:59 177 176-180 1/1
3.00 25:52 2:20 9:18 176 152-202 3/6
3.25 28:21 2:28 9:53 175 150-180 5/11
3.50 30:18 1:57 7:48 170 112-184 3/18
3.75 33:02 2:44 10:56 160 118-180 23/0
4.00 35:04 2:02 8:09 178 176-180 3/2
4.25 36:59 1:55 7:41 180 178-186 5/3
4.50 38:59 2:00 7:59 179 176-180 5/9
4.75 40:55 1:56 7:45 177 170-180 6/12
5.00 42:54 1:59 7:56 180 176-184 9/5
5.25 44:53 1:59 7:55 178 176-180 8/21
5.35 45:21 28 4:50 193 182-200 0/5

Elevation

Asc 168m, Range 27m, Flat prediction 44:37
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 8:52
19 3.2% 8:47
11 4.0% 8:48
11 8.1% 9:14
See your biggest climbs

Cadence

176 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 177 5.3 44:23 8:26
Walk 2.1 119 0.1 58 12:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.44% More
800m 3:39 7:21 49.41% More
1km 4:36 7:25 51.54% More
Mile 7:35 7:35 53.84% More
5k 25:50 8:19 53.14% More
5 miles 42:18 8:28 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.29
5km 25:29 8:12 53.88
5M 42:13 8:27 52.87
10km 53:09 8:33 52.36
10M 1:28:00 8:48 51.82
Half 1:57:10 8:57 51.31
20M 3:03:29 9:10 51.14
Mara 4:04:18 9:19 51.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here