Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Oct 2018 at 10:00am by elio
Run > Race
-
Time
1:03:47
-
Miles
9.94
-
Min/mi
6:25
-
Pacing
94.9%
-
WAVA
68.22
-
Stride(cm)
132
-
Cals
953
-
Cadence
190
-
BPM
155
-
%MHR
93.3
-
B/mi
994
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 137/145bpm 85cal 96/102rpm 9.29/0mph
2) 1m - 6:25(6:25/m) 147/149bpm 92cal 96/99rpm 9.34/0mph
3) 1m - 6:26(6:26/m) 151/153bpm 94cal 95/98rpm 9.33/0mph
4) 1m - 6:21(6:21/m) 156/158bpm 95cal 96/99rpm 9.45/0mph
5) 1m - 6:23(6:23/m) 160/161bpm 98cal 95/98rpm 9.4/0mph
6) 1m - 6:20(6:20/m) 161/161bpm 98cal 94/97rpm 9.47/0mph
7) 1m - 6:36(6:36/m) 161/161bpm 102cal 94/98rpm 9.09/0mph
8) 1m - 6:23(6:23/m) 161/161bpm 98cal 95/99rpm 9.4/0mph
9) 1m - 6:28(6:28/m) 161/161bpm 100cal 94/96rpm 9.28/0mph
10) 0.94m - 5:57(6:19/m) 161/161bpm 91cal 94/97rpm 9.5/0mph
6:28 6:25 6:26 6:21 6:23 6:20 6:36 6:23 6:28 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:17 |
3:17 |
6:34 |
127 76-143 |
834 |
193 176-204 |
4/4 |
| 1.00 |
6:28 |
3:11 |
6:22 |
144 143-145 |
917 |
191 188-198 |
2/4 |
| 1.50 |
9:40 |
3:12 |
6:24 |
146 145-147 |
935 |
191 186-198 |
4/4 |
| 2.00 |
12:53 |
3:13 |
6:26 |
148 147-149 |
952 |
192 188-196 |
4/3 |
| 2.50 |
16:04 |
3:11 |
6:21 |
150 149-151 |
953 |
191 188-196 |
5/2 |
| 3.00 |
19:19 |
3:15 |
6:31 |
152 151-153 |
990 |
190 184-194 |
3/7 |
| 3.50 |
22:34 |
3:15 |
6:29 |
154 153-156 |
999 |
192 186-198 |
9/7 |
| 4.00 |
25:40 |
3:06 |
6:13 |
157 156-158 |
975 |
192 188-196 |
4/5 |
| 4.50 |
28:56 |
3:16 |
6:32 |
159 158-160 |
1039 |
190 186-192 |
7/4 |
| 5.00 |
32:03 |
3:07 |
6:14 |
161 160-161 |
1003 |
190 188-194 |
4/4 |
| 5.50 |
35:13 |
3:10 |
6:20 |
161 161-161 |
1019 |
189 186-192 |
5/5 |
| 6.00 |
38:23 |
3:10 |
6:20 |
161 161-161 |
1021 |
188 184-192 |
2/1 |
| 6.50 |
41:44 |
3:21 |
6:41 |
161 161-161 |
1076 |
189 186-196 |
3/4 |
| 7.00 |
44:59 |
3:16 |
6:31 |
161 161-161 |
1049 |
189 184-192 |
3/4 |
| 7.50 |
48:10 |
3:11 |
6:21 |
161 161-161 |
1023 |
191 188-194 |
3/6 |
| 8.00 |
51:22 |
3:12 |
6:25 |
161 161-161 |
1032 |
189 186-196 |
12/12 |
| 8.50 |
54:40 |
3:18 |
6:37 |
161 161-161 |
1064 |
188 176-192 |
14/13 |
| 9.00 |
57:50 |
3:10 |
6:19 |
161 161-161 |
1018 |
187 184-190 |
11/13 |
| 9.50 |
1:01:01 |
3:11 |
6:21 |
161 161-161 |
1024 |
188 186-192 |
12/11 |
| 9.93 |
1:03:43 |
2:42 |
6:19 |
161 161-161 |
1016 |
188 184-192 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
190 |
9.9 |
1:03:43 |
6:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
49.75% |
More |
| 800m |
3:04 |
6:10 |
55.59% |
More |
| 1km |
3:51 |
6:11 |
58.63% |
More |
| Mile |
6:16 |
6:16 |
62.57% |
More |
| 5k |
19:41 |
6:20 |
66.75% |
More |
| 5 miles |
31:53 |
6:23 |
67.20% |
More |
| 10k |
39:35 |
6:22 |
67.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
70.21 |
| 5km |
18:36 |
5:59 |
70.64 |
| 5M |
30:47 |
6:09 |
69.60 |
| 10km |
38:46 |
6:14 |
69.00 |
| 10M |
1:04:11 |
6:25 |
68.20 |
| Half |
1:25:28 |
6:31 |
67.46 |
| 20M |
2:13:50 |
6:42 |
67.36 |
| Mara |
2:58:11 |
6:48 |
67.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
