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Sun 14th Oct 2018 at 9:00am by Pick74

Run > Race
  • Time
    1:46:45
  • Miles
    13.21
  • Min/mi
    8:05
  • Pacing
    96.3%
  • WAVA
    58.22
  • Stride(cm)
    112
  • Cals
    1729
  • Cadence
    177
  • BPM
    171
  • %MHR
    96.6
  • B/mi
    1382
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 155/162bpm 108cal 7.69/8.39mph
2) 1m - 7:58(7:58/m) 164/176bpm 119cal 7.53/7.89mph
3) 1m - 8:08(8:08/m) 171/180bpm 131cal 7.38/7.68mph
4) 1m - 8:10(8:10/m) 167/178bpm 126cal 7.34/7.6mph
5) 1m - 8:10(8:10/m) 169/176bpm 128cal 7.35/7.56mph
6) 1m - 8:16(8:16/m) 170/178bpm 130cal 7.27/7.74mph
7) 1m - 8:15(8:15/m) 171/178bpm 133cal 7.27/7.35mph
8) 1m - 8:18(8:18/m) 173/193bpm 137cal 7.23/7.43mph
9) 1m - 8:21(8:21/m) 174/187bpm 138cal 7.18/7.51mph
10) 1m - 7:57(7:57/m) 178/186bpm 137cal 7.54/7.89mph
11) 1m - 7:59(7:59/m) 178/183bpm 139cal 7.52/7.74mph
12) 1m - 7:57(7:57/m) 178/185bpm 137cal 7.55/8.16mph
13) 1m - 7:57(7:57/m) 180/189bpm 139cal 7.55/7.78mph
14) 0.21m - 1:32(7:24/m) 183/185bpm 27cal 8.11/8.06mph
7:48 7:58 8:08 8:10 8:10 8:16 8:15 8:18 8:21 7:57 7:59 7:57 7:57 1:32

Pace

2% 24% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 147 113-158 1146 173 118-178 3/8
1.00 7:47 3:53 7:47 159 154-162 1237 176 174-180 7/2
1.50 11:48 4:01 8:02 161 144-176 1293 178 174-180 2/4
2.00 15:44 3:56 7:52 165 163-168 1298 177 174-180 5/3
2.50 19:48 4:04 8:08 170 164-177 1382 177 174-180 6/2
3.00 23:53 4:05 8:10 172 166-180 1404 176 172-178 5/5
3.50 27:58 4:06 8:11 168 163-177 1375 175 172-178 2/7
4.00 32:03 4:05 8:10 166 164-170 1355 175 174-178 2/3
4.50 36:07 4:04 8:07 169 166-176 1372 176 172-178 4/4
5.00 40:13 4:06 8:13 168 163-173 1379 175 172-178 4/6
5.50 44:21 4:08 8:17 169 162-178 1400 176 172-182 3/3
6.00 48:29 4:07 8:14 170 166-175 1401 175 172-178 4/2
6.50 52:36 4:08 8:16 171 167-177 1412 176 174-178 4/3
7.00 56:44 4:07 8:14 172 168-178 1417 177 174-178 2/4
7.50 1:00:56 4:13 8:25 174 167-193 1465 177 172-180 3/2
8.00 1:05:02 4:05 8:11 174 169-180 1423 178 174-180 2/2
8.50 1:09:15 4:13 8:26 174 168-180 1468 176 168-180 5/3
9.00 1:13:23 4:08 8:16 174 169-187 1439 178 174-182 4/1
9.50 1:17:22 3:59 7:59 176 171-181 1404 179 170-184 4/2
10.00 1:21:20 3:58 7:56 179 175-185 1420 181 176-184 4/5
10.50 1:25:18 3:58 7:55 178 176-181 1409 180 176-186 5/4
11.00 1:29:19 4:01 8:02 179 173-182 1439 178 172-182 2/6
11.50 1:33:15 3:56 7:53 178 164-184 1402 179 176-182 3/6
12.00 1:37:16 4:01 8:03 177 170-184 1424 180 176-182 8/2
12.50 1:41:15 3:58 7:57 179 175-185 1423 181 178-184 3/6
13.00 1:45:13 3:58 7:56 181 174-189 1436 181 170-184 3/3
13.20 1:46:43 1:30 7:26 183 181-185 1359 182 178-184 2/0

Heart

171/193max
  • Show Beats/Mile

Elevation

Asc 104m, Range 14m, Flat prediction 1:46:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:46:42 8:05
Walk 0.0 118 0 1 5:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.59% More
800m 3:49 7:41 48.16% More
1km 4:48 7:44 50.32% More
Mile 7:47 7:47 53.42% More
5k 24:37 7:55 56.63% More
5 miles 40:00 8:00 56.69% More
10k 50:06 8:04 56.45% More
10 miles 1:21:09 8:07 57.13% More
Half 1:45:56 8:05 58.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.09
5km 23:01 7:25 60.56
5M 38:07 7:37 59.48
10km 47:59 7:43 58.93
10M 1:19:28 7:57 58.33
Half 1:45:48 8:05 57.77
20M 2:45:42 8:17 57.59
Mara 3:40:36 8:25 57.77
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