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Sun 14th Oct 2018 at 9:00am by Pick74
Run > Race
-
Time
1:46:45
-
Miles
13.21
-
Min/mi
8:05
-
Pacing
96.3%
-
WAVA
58.22
-
Stride(cm)
112
-
Cals
1729
-
Cadence
177
-
BPM
171
-
%MHR
96.6
-
B/mi
1382
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 155/162bpm 108cal 7.69/8.39mph
2) 1m - 7:58(7:58/m) 164/176bpm 119cal 7.53/7.89mph
3) 1m - 8:08(8:08/m) 171/180bpm 131cal 7.38/7.68mph
4) 1m - 8:10(8:10/m) 167/178bpm 126cal 7.34/7.6mph
5) 1m - 8:10(8:10/m) 169/176bpm 128cal 7.35/7.56mph
6) 1m - 8:16(8:16/m) 170/178bpm 130cal 7.27/7.74mph
7) 1m - 8:15(8:15/m) 171/178bpm 133cal 7.27/7.35mph
8) 1m - 8:18(8:18/m) 173/193bpm 137cal 7.23/7.43mph
9) 1m - 8:21(8:21/m) 174/187bpm 138cal 7.18/7.51mph
10) 1m - 7:57(7:57/m) 178/186bpm 137cal 7.54/7.89mph
11) 1m - 7:59(7:59/m) 178/183bpm 139cal 7.52/7.74mph
12) 1m - 7:57(7:57/m) 178/185bpm 137cal 7.55/8.16mph
13) 1m - 7:57(7:57/m) 180/189bpm 139cal 7.55/7.78mph
14) 0.21m - 1:32(7:24/m) 183/185bpm 27cal 8.11/8.06mph
7:48 7:58 8:08 8:10 8:10 8:16 8:15 8:18 8:21 7:57 7:59 7:57 7:57 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
147 113-158 |
1146 |
173 118-178 |
3/8 |
1.00 |
7:47 |
3:53 |
7:47 |
159 154-162 |
1237 |
176 174-180 |
7/2 |
1.50 |
11:48 |
4:01 |
8:02 |
161 144-176 |
1293 |
178 174-180 |
2/4 |
2.00 |
15:44 |
3:56 |
7:52 |
165 163-168 |
1298 |
177 174-180 |
5/3 |
2.50 |
19:48 |
4:04 |
8:08 |
170 164-177 |
1382 |
177 174-180 |
6/2 |
3.00 |
23:53 |
4:05 |
8:10 |
172 166-180 |
1404 |
176 172-178 |
5/5 |
3.50 |
27:58 |
4:06 |
8:11 |
168 163-177 |
1375 |
175 172-178 |
2/7 |
4.00 |
32:03 |
4:05 |
8:10 |
166 164-170 |
1355 |
175 174-178 |
2/3 |
4.50 |
36:07 |
4:04 |
8:07 |
169 166-176 |
1372 |
176 172-178 |
4/4 |
5.00 |
40:13 |
4:06 |
8:13 |
168 163-173 |
1379 |
175 172-178 |
4/6 |
5.50 |
44:21 |
4:08 |
8:17 |
169 162-178 |
1400 |
176 172-182 |
3/3 |
6.00 |
48:29 |
4:07 |
8:14 |
170 166-175 |
1401 |
175 172-178 |
4/2 |
6.50 |
52:36 |
4:08 |
8:16 |
171 167-177 |
1412 |
176 174-178 |
4/3 |
7.00 |
56:44 |
4:07 |
8:14 |
172 168-178 |
1417 |
177 174-178 |
2/4 |
7.50 |
1:00:56 |
4:13 |
8:25 |
174 167-193 |
1465 |
177 172-180 |
3/2 |
8.00 |
1:05:02 |
4:05 |
8:11 |
174 169-180 |
1423 |
178 174-180 |
2/2 |
8.50 |
1:09:15 |
4:13 |
8:26 |
174 168-180 |
1468 |
176 168-180 |
5/3 |
9.00 |
1:13:23 |
4:08 |
8:16 |
174 169-187 |
1439 |
178 174-182 |
4/1 |
9.50 |
1:17:22 |
3:59 |
7:59 |
176 171-181 |
1404 |
179 170-184 |
4/2 |
10.00 |
1:21:20 |
3:58 |
7:56 |
179 175-185 |
1420 |
181 176-184 |
4/5 |
10.50 |
1:25:18 |
3:58 |
7:55 |
178 176-181 |
1409 |
180 176-186 |
5/4 |
11.00 |
1:29:19 |
4:01 |
8:02 |
179 173-182 |
1439 |
178 172-182 |
2/6 |
11.50 |
1:33:15 |
3:56 |
7:53 |
178 164-184 |
1402 |
179 176-182 |
3/6 |
12.00 |
1:37:16 |
4:01 |
8:03 |
177 170-184 |
1424 |
180 176-182 |
8/2 |
12.50 |
1:41:15 |
3:58 |
7:57 |
179 175-185 |
1423 |
181 178-184 |
3/6 |
13.00 |
1:45:13 |
3:58 |
7:56 |
181 174-189 |
1436 |
181 170-184 |
3/3 |
13.20 |
1:46:43 |
1:30 |
7:26 |
183 181-185 |
1359 |
182 178-184 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
13.2 |
1:46:42 |
8:05 |
Walk |
0.0 |
118 |
0 |
1 |
5:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.59% |
More |
800m |
3:49 |
7:41 |
48.16% |
More |
1km |
4:48 |
7:44 |
50.32% |
More |
Mile |
7:47 |
7:47 |
53.42% |
More |
5k |
24:37 |
7:55 |
56.63% |
More |
5 miles |
40:00 |
8:00 |
56.69% |
More |
10k |
50:06 |
8:04 |
56.45% |
More |
10 miles |
1:21:09 |
8:07 |
57.13% |
More |
Half |
1:45:56 |
8:05 |
58.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.09 |
5km |
23:01 |
7:25 |
60.56 |
5M |
38:07 |
7:37 |
59.48 |
10km |
47:59 |
7:43 |
58.93 |
10M |
1:19:28 |
7:57 |
58.33 |
Half |
1:45:48 |
8:05 |
57.77 |
20M |
2:45:42 |
8:17 |
57.59 |
Mara |
3:40:36 |
8:25 |
57.77 |
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